Natalie Garay, a Pilates Instructor, Flower Essence Therapist, intuitive healer, and mama of 3 shares her expertise on how to heal your mind and body after birth and surgery. Joining her on the podcast are women's health experts ranging from Doulas, RNs, Midwives, Acupuncturists, and more who share their knowledge about best practices for caring for the mind and body after having children.
Ep:22 Dr. Tara Shirazian, Founder SavingMothers.org & Mommy Matters
I met Dr. Tara through a mama community not long ago and reached out to learn more about the launch of her new product line, Mommy Matters which directly supports her nonprofit, SavingMothers.org. She’s a mother, a practicing OB/GYN, and a supporter of all things postpartum wellbeing, so I was excited to share about her […]
Ep: 21 Mama Manifest with Kira Malone
We learn in the doing and experiencing, right? People who’ve been through it are the best people to learn from. Join our conversation as Kira shares about her healing process and how she supports women now. Kira is a Maternal Wellness coach who believes all mothers can come to recognize their innate wisdom and thrive physically, […]
Ep:20 Herbal Medicine For Mamas with Tara Gregario
Tara and I have so many similarities, it’s a little bizarre. She’s a Pilates instructor, former studio owner, pelvic floor specialist, mother of twins, AND she studies homeopathic herbs. Tara has since taken a slight pivot from her Pilates work and is focusing more on herbal medicine for children and mamas. Listen to our conversation […]
Ep:19 &Breathe Postnatal Family Retreats
When we think of retreats and getting away, most of the time we picture it without our the kids or without our partners. But what if you’re a new mom and you want to get away but you’re not ready to leave the baby behind yet? Clio Wood found this to be true when she […]
Ep:18 Hayley Nivelle, Co-Founder & CEO of ellie app
What happens when you can’t get out of the house with a new baby but you really need some support? Who do you turn to with questions, advice, or “is this normal” concerns at 3 am? What if the entire family has caught a bug but you really want to connect with a mama just […]
EP:17 CBD For Pregnancy, Postpartum, + more.
CBD, it’s nature’s wonder medicine if you ask me. It’s amazing how many symptoms and ailments it can alleviate. I use it to help me feel more calm and grounded. My 3 teenage daughters use it for sports injuries, and my clients use it to alleviate aches and pains. Listen in as Shelly Stone, Co-Founer […]