171 episodes

The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.

Therapy for Black Girls Joy Harden Bradford, Ph.D.

    • Mental Health
    • 4.8, 3.4K Ratings

The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.

    Session 163: 4 Mental Health Tasks to Prioritize

    Session 163: 4 Mental Health Tasks to Prioritize

    We’re officially at the half way point in the year and July is always an important time as it’s the month that has been coined Minority Mental Health Month. Given the year that has been 2020, it feels like a good time to go back to some of the basics and dig into some of the things that are foundational to taking good care of our mental health. Today I'm sharing 4 priorities for your mental health for the rest of 2020.

    • 9 min
    Session 162: Processing Our Collective Grief

    Session 162: Processing Our Collective Grief

    Much of what we’ve been experiencing in various ways over the past couple of months is grief. To help us dig a little deeper into what grief looks like given our current state of affairs, Dr. Ajita Robinson is back with us this week. Dr. Robinson and I chatted about our collective sense of grief, how our rituals around grief have been upended, the importance of processing symbolic losses, and her thoughts about the work that will need to be done on the other end of the pandemic. 

    • 38 min
    Session 161: Parenting In A Pandemic

    Session 161: Parenting In A Pandemic

    Parenting through the past couple of months has been nothing short of stressful. So Dr. Ann-Louise Lockhart joins us again to help us through it. Dr. Lockhart and I chatted about the benefits of routines and structure right now, managing your own and your child’s anxiety about cities re-opening, what kinds of things we should be considering about school in the fall, and how to have conversations with our kids and our schools about racism and racial trauma.

    • 45 min
    Session 160: A Not So Happy Ending

    Session 160: A Not So Happy Ending

    Dr. Donna Oriowo, M.Ed, MSW, CST is back to debrief on the season 4 finale of Insecure. This week, she and I chatted about what happened between Molly & Andrew, Tiffany’s struggles with postpartum depression and how we might support friends who are struggling, the giant reveal from Condola, what’s next for Issa & Lawrence, and what we might expect from Season 5.

    • 1 hr 13 min
    Session 159: Molly's Back In Therapy

    Session 159: Molly's Back In Therapy

    Dr. Donna Oriowo, M.Ed, MSW, CST is back for another Insecure debrief this week! She and I chatted about what’s happening with Issa & Lawrence, the meet up between Molly & Issa, Molly finally going back to therapy, and our predictions for the season finale.

    • 1 hr 22 min
    Session 158: What's Next For Issa & Lawrence?

    Session 158: What's Next For Issa & Lawrence?

    Dr. Donna Oriowo, M.Ed, MSW, CST is back for another Insecure debrief this week! She and I chatted about the conditions that had to exist for Issa & Lawrence to be able to have that conversation, how you might know if you need to or are ready for a conversation like that with someone from your past, our thoughts on whether this was a closure conversation or a brand new start, and our predictions for the rest of the season.

    • 50 min

Customer Reviews

4.8 out of 5
3.4K Ratings

3.4K Ratings

wonderd ,

My Daughter the Psychologist got me hook on this channel

I love this podcast. My daughter take me to work and pick me up and she plays the podcast. Sometime she turn it off and I ask her it ok to turn it back on I was enjoy the information that you and your guest was sharing.

codeslyn ,

Love this woman!

One of the best resources available for black women.

BabesWeTherapy ,

Amazing podcast

This podcast is therapeutic. It has helped explore my mental health and be more self aware.

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