29 episodes

Signs of stress and burnout are everywhere -- at work, in relationships, and in our very own moods and behavior. Therapy For Real Life Founder, Anna Lindberg Cedar, MPA, LCSW, hosts this show in an effort to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more the Bay Area counseling practice and burnout prevention resources: TherapyForRealLife.com

Therapy For Real Life Podcast Therapy For Real Life Podcast

    • Health
    • 5.0, 6 Ratings

Signs of stress and burnout are everywhere -- at work, in relationships, and in our very own moods and behavior. Therapy For Real Life Founder, Anna Lindberg Cedar, MPA, LCSW, hosts this show in an effort to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more the Bay Area counseling practice and burnout prevention resources: TherapyForRealLife.com

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Sotapete ,

A healthy snack

Just what I need to keep me on track with my best mental health. These brief check-ins help reinforce my therapy lessons and keep me focused and productive on what is most important. The host is nurturing and supportive. I love it.

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