9 episodes
Therapy Thoughts with Hanna Hanna DelToro
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- Health & Fitness
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5.0 • 1 Rating
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This podcasts captures some of the themes I notice as a mental health clinician. My hope is in sharing some of these thoughts I can help others with these themes. Support this podcast: https://anchor.fm/hanna-deltoro/support
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Body Acceptance
This episode explores how you can challenge toxic body shaming through self acceptance and compassion. Let's change the narrative.
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Anger Work
Learning how to feel, manage, and express anger ways can be some of our most transformational work. Learning how to cope with this emotion can lessen anxiety and depressive symptoms. Let's talk about anger.
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Support this podcast: https://anchor.fm/hanna-deltoro/support -
Personalities and Temperaments Part 1
I could go on about this theme forever. This podcast covers the differences we can normalize and use to understand each other in place of pigeon holing each other or making another person wrong. This is all about how we can compliment each other and even better understand clashes as normal expressions of difference.
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Suicide prevention, intervention, and recovery
Hopefully this episode provides resources people can utilize when it comes to suicide.
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Support this podcast: https://anchor.fm/hanna-deltoro/support -
Therapist Make Mistakes
This episode explores how therapist make mistakes and it gives some practical tips on how clients and therapists can address and repair that. We are all human and hopefully this episode bridges some of that humanness.
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Support this podcast: https://anchor.fm/hanna-deltoro/support -
Friendship
Where we look at the therapeutic themes around friendship, common struggles, ways of risking connecting in friendship, maintaining and repairing friendships, and disconnecting in healthy ways.
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Support this podcast: https://anchor.fm/hanna-deltoro/support