47 episodes

Join Tiffany Roe, relatable Mental Health Counselor and psychology teacher as she shares quick therapy lessons that improve your life with each episode. We explore real tools and tips to help you love yourself, your mind, your bod, & your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support

Therapy Thoughts Therapy Thoughts

    • Health & Fitness
    • 4.9 • 486 Ratings

Join Tiffany Roe, relatable Mental Health Counselor and psychology teacher as she shares quick therapy lessons that improve your life with each episode. We explore real tools and tips to help you love yourself, your mind, your bod, & your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support

    Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin

    Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin

    This week Tiffany sits down to talk all things Binge Eating Disorder (BED) with Jennifer Rollin. Jennifer Rollin works regularly as a therapist for clients with BED and brings A LOT of expertise to this conversation. Also, the two talk about stigma surrounding mental health support for therapists in the field. This is a great episode if you or someone you know is struggling with bingeing in any form. There is no restrictions on who suffers from binge eating and deserves help. As Jennifer says, "if you're bingeing, you're sick enough."



    More About Jennifer:

    Jennifer Rollin is an eating disorder therapist and founder of The Eating Disorder Center. She has been interviewed speaking about eating disorders on ABC, NBC, PBS, and NBC. She has been named as one of the top eating disorder experts in the country.

    You can find Jennifer on Instagram at @jennifer_rollin and at https://www.theeatingdisordercenter.com/.



    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 55 min
    Episode 45: Affirmations

    Episode 45: Affirmations

    You do not want to miss this episode! In this episode Tiffany talks all about one of the most important things in the mental health game! She talks AFFIRMATIONS! And she walks you through several affirmations. 

    If you want more than just this podcast then pick up our super cool Feel Deal Heal Affirmations Deck! 52 colorful affirmations for you to read and take in. To get yours go to: https://tiffanyroemerch.com/products/affirmation-cards

    And if you want even MORE check out Tiffany's Affirmations Course right here: https://tiffanyroeschool.com/p/affirmation-course



    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 23 min
    Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson

    Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson

    In this episode of Therapy Thoughts, Tiffany talks with another one of her friends, Kimberly Anderson. Kimberly talks about her life growing up Mormon and transgender. She speaks about how therapy saved her life but also how therapy could have been a dangerous experience for her in her teenage years. She talks about suicidality for LGBTQIA+ youth and adults as well. She speaks about the various trauma marginalized folks experience daily and how this can affect mental health. And Kimberly also tells us that the best taco truck is the one you're in front of at the moment. 



    More About Kimberly:

    Kimberly Anderson is a transgender woman working as a Marriage and Family Therapist in Utah and California. Kimberly has a history working in residential Eating Disorder and Behavioral Health in California, and is currently working with the transgender and queer community in Utah through Flourish Therapy.

    You can find Kimberly on Instagram at @btnpshr and through Flourish Therapy.



    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 59 min
    Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton

    Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton

    In this episode of Therapy Thoughts, Tiffany talks with her friend, Neena Warburton about her values and her faith. Neena gives us great insight into how she lives intentionally through her values and the action steps she takes daily to focus on mindfulness and self care. She also talks directly about her faith and how she grew up Mormon and how she follows her faith today. Tiffany and Neena talk about the innerworkings of self care and mental health care and also some ways to support kids and teenagers today.

    More About Neena:

    Neena is a former School Psychologist (BS, EdS, NCSP) turned stay at home mom to four kids 11 and under, entrepreneur, and parent educator. She focuses her life around making an impact in the world, whether it’s through her health and charity company, at home with her children, or in the lives of parents or caregivers seeking advice and support in their lives. She's passionate about raising a generation of adults and children that are more emotionally aware and adaptive to influence the world for the better!

    You can find Neena on Instagram at @allthingsneena and on her website at www.allthingsneena.com


    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 49 min
    Episode 42: Ten Tips to Navigating Family Relationships

    Episode 42: Ten Tips to Navigating Family Relationships

    In this episode of Therapy Thoughts Tiffany walks you through ten original tips for navigating family relationships at all ages and in all relationships. She discusses parenting your inner child and setting boundaries with in-laws. This episode is a must listen as we head into the holiday season and family gatherings. 

    If you're interested in more information about navigating family relationships check out Tiffany's family relationship course here: https://tiffanyroeschool.com/p/familyrelationships and her communication course here: https://tiffanyroeschool.com/p/communication

    You can also snag Tiffany's Feel Deal Heal Subscription pack for November, all on Navigating Family Relationships HERE (available until November 6th!): https://tiffanyroemerch.com/collections/feel-deal-heal-packs/products/feel-deal-heal-subscription-pack



    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 27 min
    Episode 41: Growing Through Pain to Self Love with Darryl Dzapasi

    Episode 41: Growing Through Pain to Self Love with Darryl Dzapasi

    In this episode of Therapy Thoughts, Tiffany talks with her friend, Darryl Dzapasi about his journey to Self Love and growth from a place of severe pain. Darryl takes us through the pain he suffered from and how he came to where he is today. He also leaves us with tips for loving ourselves and some tangible actions to take. 



    More About Darryl:

    My name is Darryl Dzapasi from Harare, Zimbabwe. I’ve been in the US for 7 years now and I just turned 27(in April but we are still celebrating) I love to write and my dream is to be a published poet. You can connect with me on Twitter or Facebook, my handles are both @darryldzapasi

    If you would like to donate to Darryl's work please do so here:


    Venmo- Darryl-Dzapasi 
    PayPal - darryldzapasi@icloud.com
    Cashapp - $darryldzapasi

    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 44 min

Customer Reviews

4.9 out of 5
486 Ratings

486 Ratings

.oralea. ,

SO HELPFUL

This is so helpful for me, someone considering therapy 🤍 I don’t often review things, but this one gets 👍👍👍

19sarbear ,

SO grateful for this podcast!!

Tiffany is so real and passionate about bringing value to the lives of others and using her knowledge, experience, and skills to do so! She asks such powerful, challenging questions making her a fantastic interviewer and she’s super fun to listen to. She takes on some hard to discuss topics and does so with grace and love. Thanks for all you do Tiffany! You make the world brighter ☀️❤️

JD23431 ,

Wowza!

Love this podcast! So grateful Tiffany addresses so many difficult subjects. I’ve learned so much and feel heard and valued!

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