5 min
THERE IS A DIFFERENCE BETWEEN FOLATE AND FOLIC ACID.....DID YOU KNOW? Dear Dietitian
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- Nutrition
If you follow me on instagram (www.instagram.com/dietitian_afrique), one thing that has been coming up a lot on my page lately is preconception health! And on this episode I tell you what the difference between Folate and Folic acid is! Women are adviced to take this vitamin (B9) at preconception but the body prefers the natural option and one of these is! Find out which one and don't forget to share with your friends to LISTEN UP! P.S If you are taking folic acid tabs, you want to eat less amounts of foods fortified with folic acid.
If you follow me on instagram (www.instagram.com/dietitian_afrique), one thing that has been coming up a lot on my page lately is preconception health! And on this episode I tell you what the difference between Folate and Folic acid is! Women are adviced to take this vitamin (B9) at preconception but the body prefers the natural option and one of these is! Find out which one and don't forget to share with your friends to LISTEN UP! P.S If you are taking folic acid tabs, you want to eat less amounts of foods fortified with folic acid.
5 min