178 episodes
There is a Method to the Madness Rob Maxwell
-
- Health & Fitness
-
-
5.0 • 8 Ratings
-
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
-
HOW MUCH SLEEP DO I NEED?
Do you know the difference between passive rest and active rest? Do you push yourself really hard? If we want to get more fit we have to have enough rest. It's simple science. Listen and learn.
Thank you!
Jonathan and Lyn Gildon
gildongropu.com
386-451-2412
Chiropractic Physician Dr. Doris Antos
daytonabackpain.com
386-258-9500 -
How Is Your Fitness Trending?
Are you better? Are you better today than yesterday? What should you measure? Listen and learn!
Thank you!
Jonathan and Lyn Gildon
gildongroup.com
386-451-2412
Chiropractic Physician Dr. Doris Antos
daytonabackpain.com
386-258-9500 -
Mind To Muscle: Stretch and Squeeze
What is great form? Listen and learn!
Thank you!
Jonathan and Lyn Gildon
gildongroup.com
386-451-2412
Chiropractic Physician Dr. Doris Antos
daytonabackpain.com
386-258-9500 -
A Little Positivity Goes A Long Way
Complimenting someone on their weight loss can go a very long way on continued success.
Thank you!
Jonathan and Lyn Gildon
gildongroup.com
386-451-2412
Chiropractic Physician Dr. Doris Antos
daytonabackpain.com
386-258-9500 -
Should Men And Women Train Differently?
Should men and women train differently? What's different in the physiology if anything? Michelle asks!
Thank you!
Jonathan and Lyn Gildon
gildongroup.com
386-451-2412
Chiropractic Physician Dr. Doris Antos
daytonabackpain.com
386-258-9500 -
A Sport Specific Workout For Triathlon Or Sort Of
What is a great sport specific workout for triathlon? Listen and learn!
Thank you!
Jonathan and Lyn Gildon
gildongroup.com
386-45-2412
Chiropractic Physician Dr. Doris Antos
daytonabackpain.com
386-258-9500
Customer Reviews
Love the Science
I love the science based explanations…I cannot tell you how many times a professional trainer could not adequately explain the reason why? I know enough anatomy and physiology to know the “marketing” explanation doesn’t make sense.
For me and for most of the patients I work with, understanding the why increases compliance. I appreciate the factual based information, whether we like it or not🤣
BAM
I always learn a lot from Rob!!!
Great podacast
Love the honesty of this podcast. Clear and simple advice and myth busters.
Looking forward to more