13 episodes

The serene machine podcast is about stress what it is, how it can affect your mind and body and what you can do to relieve your stress. I will share some of my stories as well.

Check out my online store and get items to help you to promote relaxation for yourself and others.
Follow me on Facebook at theserenemachine. Instagram Darrylward53. Twitter. @DarrylW62074077.

teespring. Com/stores/the-serene-machine-3

Check out my facebook group theserenemachine
and twitter @DarrylW62074

theserenemachine darryl ward

    • Alternative Health

The serene machine podcast is about stress what it is, how it can affect your mind and body and what you can do to relieve your stress. I will share some of my stories as well.

Check out my online store and get items to help you to promote relaxation for yourself and others.
Follow me on Facebook at theserenemachine. Instagram Darrylward53. Twitter. @DarrylW62074077.

teespring. Com/stores/the-serene-machine-3

Check out my facebook group theserenemachine
and twitter @DarrylW62074

    How to combat work stress

    How to combat work stress

    In this episode we will look at several ways we can deal with work stress, wether it's a negative co- worker, or a difficult boss. You can try some of these methods and see which ones work for you and remember everything takes time.

    • 8 min
    Stress relief challenge

    Stress relief challenge

    In this short episode I challenge you to take 10mins to go and sit quietly with your eyes closed and listen to baroque classical music and focus on the music to relax your mind and body. Follow me on Instagram, facebook, twitter. Facebook page theserenemachine. Instagram darryl ward 53. Twitter @DarrylW62074077.

    • 1 min
    Risk Factors that can cause High blood pressure

    Risk Factors that can cause High blood pressure

    In this episode we will look at some of the risk factors that can cause high blood pressure.  I share with you some studies that were done. I believe that being informed on the causes of high blood pressure will help people to be aware of what causes it and they can start to do things to reduce their high blood pressure and then work their way to having a happy and stress free life.

    • 7 min
    7 Ways you can start to lowering your blood pressure right now

    7 Ways you can start to lowering your blood pressure right now

    In this episode  I will share with you 7 things you can do now to lower your blood pressure.

    • 4 min
    High Blood pressure and some of the complications it can cause

    High Blood pressure and some of the complications it can cause

    In this episode we will look at some of the complications that high blood pressure can cause within your body. i feel it is important to understand the complications that could arise which could be potentially dangerous if you don't get a handle on it.

    • 8 min
    High Blood Pressure

    High Blood Pressure

    In this episode we will look at what blood pressure. we all need to understand what blood pressure is and what can cause it, so we can learn how to reduce and control it.

    • 4 min

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