13 episodes

My name is Rachel Balkovec and I am a strength and conditioning coach in professional athletics by trade. I have always been fascinated with the routes that people take to reach peak levels of performance through taking the path less traveled, having a vision that no one else could see and adding an insane work ethic to that vision to get to their end goal. These people seem to be operating in a different level of consciousness than the rest of the population - possibly, in the flow state. Theta waves are the brain waves that are typically associated with the flow state and are usually about 4-7hz. (This is the brain wave pictured on the logo!) I've had an opportunity to meet incredible people all over the world through my professional and personal experiences. Some of these people are shifting the paradigm in the space in which they work. When I have an opportunity to connect with these people for a conversation, I always walk away with practices and thought processes that I can apply to my own life and I hope to do the same for the audience.

Theta Wave Podcast Rachel Balkovec

    • Sports
    • 4.7 • 13 Ratings

My name is Rachel Balkovec and I am a strength and conditioning coach in professional athletics by trade. I have always been fascinated with the routes that people take to reach peak levels of performance through taking the path less traveled, having a vision that no one else could see and adding an insane work ethic to that vision to get to their end goal. These people seem to be operating in a different level of consciousness than the rest of the population - possibly, in the flow state. Theta waves are the brain waves that are typically associated with the flow state and are usually about 4-7hz. (This is the brain wave pictured on the logo!) I've had an opportunity to meet incredible people all over the world through my professional and personal experiences. Some of these people are shifting the paradigm in the space in which they work. When I have an opportunity to connect with these people for a conversation, I always walk away with practices and thought processes that I can apply to my own life and I hope to do the same for the audience.

    Jeff Albert: St. Louis Cardinals Major League Hitting Coach

    Jeff Albert: St. Louis Cardinals Major League Hitting Coach

    Jeff is a hitting coach for the St. Louis Cardinals. He played baseball at Butler and received a master's degree from Louisiana Tech University in Kinesiology. He served as the Minor League Hitting Coordinator for the Houston Astros for 5 years before returning to the St. Louis Cardinals as a major league hitting coach. Jeff is a long time mentor and is responsible for shaping my mindset in regards to hitting, training, learning and life. We talk mental game, information consumption and lifestyle.

    • 1 hr 15 min
    Brandi Chastain: The Mindset of an Icon

    Brandi Chastain: The Mindset of an Icon

    Brandi is a retired soccer player, two time FIFA Women's World Cup champion and two time Olympic gold-medalist. She is widely known for the 'kick heard around the world,' when she kicked the winning penalty kick in the 1999 World Cup championship game and ceremoniously ripped her jersey off of her back before she ran to celebrate with her teammates. We covered her upbringing, her philosophy now as a coach and what she hopes to pass on to the young women and men that she coaches.

    • 1 hr 19 min
    JL Holdsworth's Transition from High Anxiety to High Energy

    JL Holdsworth's Transition from High Anxiety to High Energy

    JL Holdsworth is the owner of Spot Athletics in Columbus, Ohio, Co-Founder of RPR (Reflexive Performance Reset) and a World Champion Powerlifter.  He has gone through major personal changes through the use of RPR in managing his emotional awareness and credits his understanding of the nervous system with improving his outlook on life, relationships and management tactics.  His story is one of massive personal growth and overcoming a tumultuous upbringing in order to serve others. 

    • 1 hr 27 min
    The Future of Female Skateboarding, 13 Year Old Vianez Morales

    The Future of Female Skateboarding, 13 Year Old Vianez Morales

    Few 13 year olds know their life's purpose, but Vianez is the exception to the rule - in many ways.  Just a few short years ago, Vianez and her Mother and Father took a leap of faith and moved to Los Angeles from Puerto Rico to pursue Vianez's skateboarding career.  She is not only trying to be the best in female skating, but is bringing other young women along with her.  Follow her journey as she tries to qualify for the 2020 Olympics in Tokyo! @vianezsk8 on Instagram

    • 44 min
    A Purpose Beyond Programming Software: Hewitt Tomlin of Teambuildr

    A Purpose Beyond Programming Software: Hewitt Tomlin of Teambuildr

    Twelve years ago, two college football players in a dorm room had an idea. Six years after that, I met James Peters & Hewitt Tomlin through using their incredible software, but have remained friends with them because of their work ethic, mission to serve & value based business tactics. Now they are tackling bigger issues than just strength training programming software by using their platform as a business to help the strength and conditioning community - WAY beyond an app for programs.

    • 1 hr 19 min
    Grit and Uncertainty: Brian Peters' Journey to the NFL

    Grit and Uncertainty: Brian Peters' Journey to the NFL

    Brian Peters has played football in the NFL for 4 seasons with the Houston Texans.  -That is what he does for a living, but that's not why he's on the podcast.  His journey is one of absolute grit and transformation through failure and rejection on and off the field.  Listen as he gets vulnerable in sharing some low points of his young life that ultimately served as foundational learning experiences and led him down a path of knowledge seeking and growth later on.  

    • 1 hr 18 min

Customer Reviews

4.7 out of 5
13 Ratings

13 Ratings

Ktwak ,

Fantastic!

This podcast is awesome....every single interview is so interesting, enlightening and thought provoking.....absolutely recommend this for everyone!

Ann arbor hs ,

Good alternative

Finally a podcast that takes a different cut at being a “performance” / “S&C” podcast. Rachel does a good job at digging into people’s backgrounds and the behind the scenes of their successes.

@bacompton ,

Awesome!!

Love the way Rachel intentionally looks to go deeper & create a growth culture with everything she does

Top Podcasts In Sports

Listeners Also Subscribed To