45 episodes
Thin Within On the Go! Heidi Bylsma-Epperson and Christina Motley
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- Education
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4.9 • 25 Ratings
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Want to learn more about eating according to the way God has made your body--physical hunger and satisfaction? What quick tips and strategies for experiencing success in your busy life? Want to learn ways of connecting with God so that you find Him richly satisfying instead of turning to counterfeit behaviors (like overeating)? Tune in with us as we talk about Thin Within, a grace-based approach to experiencing peace with food, eating, your body and with Your Maker!If you want to go directly to Audible for our podcast, you can use this link.Join us in our Mighty Network Community as well!
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A Big Game-Changer for your Life and Thin Within Journey
Heidi shares what flipped a switch for her on her journey after 6 years of not getting anywhere. "Where is the transformation?" If you have ever said that or wondered why you aren't getting anywhere as you eat between physical hunger and satisfaction, you will want to listen in as Heidi shares this Game Changer! Christina chimes in with her own story of transformation once this simple tool was integrated into her life.
Join us!
Support the showWe are rebranding. Thin Within is Revelation Within now!
Our Revelation Within Community: https://revwithin.team
Join Heidi for a study of The Body Revelation by Alisa Keeton https://www.revelationwithin.org
The Thin Within Website: https://www.thinwithin.org -
"I Don't Have Time for Thin Within!"
Heidi and Christina explore the truth about the time commitment in Thin Within. How does it compare to dieting?
"Doesn't Thin Within require that I renew my mind all the time? I don't have time!"
Come reason with us and see the truth!
Support the showWe are rebranding. Thin Within is Revelation Within now!
Our Revelation Within Community: https://revwithin.team
Join Heidi for a study of The Body Revelation by Alisa Keeton https://www.revelationwithin.org
The Thin Within Website: https://www.thinwithin.org -
I Deserve a Donut and Other Lies that Make You Eat - A Resource for Mind Renewal How To!
One of Heidi and Christina's favorite mind renewal tools is a resource by Barb Raveling entitled, "I Deserve a Donut and Other Lies that Make you Eat." It is a book available at Amazon or a free app (at time of recording on 4.3.23). In this episode, we tell you about this resource and demonstrate how we use it to renew our minds. Christina also shares some personal anecdotes about when she first began to use this great resource.
If you aren't sure where to begin with Mind Renewal, check this episode out!
Support the showWe are rebranding. Thin Within is Revelation Within now!
Our Revelation Within Community: https://revwithin.team
Join Heidi for a study of The Body Revelation by Alisa Keeton https://www.revelationwithin.org
The Thin Within Website: https://www.thinwithin.org -
You keep talking about Mind Renewal, but I just want to lose weight. What's up?
Thin Within is considered a "non-diet," intuitive-eating, grace-infused approach to being at peace with food, eating, and your body, providing a means to land on a healthy size without stifling your heart and spirit.
So why all the talk about the mind and thinking God's thoughts? Why do Heidi and Christina talk SO much about mind renewal in their podcasts, their classes, and coaching groups?
Join us and see!
Support the showWe are rebranding. Thin Within is Revelation Within now!
Our Revelation Within Community: https://revwithin.team
Join Heidi for a study of The Body Revelation by Alisa Keeton https://www.revelationwithin.org
The Thin Within Website: https://www.thinwithin.org -
My emotions still drive me to food. What can I do?
Heidi and Christina talk about what we can do when we continue to battle eating in response to emotions. They talk about some practical strategies and mind renewal tools that can help with dismantling the emotions before they hit like a tidal wave and how to "disconnect" extreme emotions from compulsive eating.
Support the showWe are rebranding. Thin Within is Revelation Within now!
Our Revelation Within Community: https://revwithin.team
Join Heidi for a study of The Body Revelation by Alisa Keeton https://www.revelationwithin.org
The Thin Within Website: https://www.thinwithin.org -
How do I stay the course when trials and transitions hit?
In this episode, Heidi and Christina explore seasons and situations where we may feel like "Thin Within doesn't work." Consider with them the various challenges that may throw us into a tailspin and challenge the "success" of our Thin Within journey. What "kerbongs" have come along for you in your journey? Health crises? Job upheaval? Financial changes? Relationship challenges?
How do we get our rhythm back?
Support the showWe are rebranding. Thin Within is Revelation Within now!
Our Revelation Within Community: https://revwithin.team
Join Heidi for a study of The Body Revelation by Alisa Keeton https://www.revelationwithin.org
The Thin Within Website: https://www.thinwithin.org
Customer Reviews
Targeting the source of the problem
We can change so much about ourselves - for awhile. We can tighten our grip, summon boatloads of willpower and force ourselves to “be better”. However, when the willpower fades or when life’s many challenges slap us in the face, we lapse. Then comes the guilt and sense of hopelessness (and often weight gain). It’s a terrible cycle; one I have wrestled with for decades. Thin Within teaches how to break that cycle by targeting the heart of the issue. For the first time in many years I am experiencing true, LASTING change - from the inside-out. I am so very grateful.
Feeling hopeful
This podcast is encouraging, genuine and full of wisdom. I love that it is Bible based. Listening to Heidi and Christina’s story of how they have struggled gives me hope. Thank you🥰
Encouraging and uplifting!
Heidi and Christina are such a blessing! The Lord is using them to reach out to those who want a closer relationship with Jesus and to find His peace in all areas of their lives.
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