I had too many secrets that I couldn't tell anyone. So it would clearly be wise to instead tell the whole internet about it. A daily diary of a human, just trying to survive. Uploaded most days.
134 - How I record my podcasts
Here's what I do to record and publish these audio diaries. Anyone else interested in starting your own?
133 - A perfect minimalist skincare routine
... is something quite simple and basic. And it's not even 'perfect', but it's good enough for me.
132 - Difficult moments at work.
I share some of the struggles I'm having at work, and what I'm learning from the process. (and I change the layout of furniture in my room too!)
131 - Simple goals for a cold autumn day
I'm still struggling through a tough period, and recount my goals for the day!
130 - Keeping expectations realistic.
I am studying Spanish and I try to set small, achievable goals to keep myself from despair.
129 - A self-intervention in the midst of a negative spiral
I process what's happening in my head and intervene in my own thought patterns.