51 min
✨things I'm loving lately, BCAA's, Creatine, Moderators vs Abstainers wellness with Alicia
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- Nutrition
In this week's episode, I'm sharing 10 things that I'm loving lately, recapping my solo weekend away at a Pilates teacher training course, and answering 3 listener questions:1. Are BCAA's necessary for strength?2. Why would I use Creatine? And have you noticed any benefits from it?3. What are your thoughts on Abstainers vs Moderators, and which would you identify as??truLOCAL linkGet 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10Kelp NoodlesKerastase Shampoo ...
In this week's episode, I'm sharing 10 things that I'm loving lately, recapping my solo weekend away at a Pilates teacher training course, and answering 3 listener questions:1. Are BCAA's necessary for strength?2. Why would I use Creatine? And have you noticed any benefits from it?3. What are your thoughts on Abstainers vs Moderators, and which would you identify as??truLOCAL linkGet 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10Kelp NoodlesKerastase Shampoo ...
51 min