Things that Make Us Feel Low-Grade Anxiety-ish Feels The Changing Our Minds Podcast
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Hey there! Welcome to the Changing Our Minds Podcast! In this episode, co-hosts & mother/daughter besties Karrilee & Kayelyn discuss random things that can tend to make them experience low-grade anxiety-ish feels! (From big ones like Social Anxiety or Medical Issues, to smaller ones like choosing the Restuarant or Parking!)
Plus - as usual - they go over their 3-2-1's!
We'll kick it old school and go ahead a list them here, just for fun!
Karrilee's 3-2-1's:
3 Things She's into:
* Feeling Better!
* Lava Stone Bracelets to use with Essential Oils (Vitality)
* Dr. Phil (He has a new book, We Have Issues, and was on Joe Rogan & Glenn Beck talking about it and other things.)
2 Things She's Looking Forward to:
* A Quick Mountain GetAway soon!
* Making Spring Break(ish) plans with the fam!
1 Thing She is Over:
* Taxes!
Karrilee's 3-2-1's:
3 Things She's into:
* Using "Yapping" or "Yapper" in place of talker/talker.
* Using her Liquid Brown Eyeliner to help fill in her eyebrows
* The Office and how they highlighted and celebrated mundane daily life
2 Things She's Looking Forward to:
* The Love Is Blind Reunion episode!
* Tech Issue Resolution at work!
1 Thing She is Over:
* Teasy Weather
Here's to Feeling Less Anxiety and More Comfortable in our own Skin! We'll be back again soon-ish!
~Karrilee & Kayelyn~
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Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message
Hey there! Welcome to the Changing Our Minds Podcast! In this episode, co-hosts & mother/daughter besties Karrilee & Kayelyn discuss random things that can tend to make them experience low-grade anxiety-ish feels! (From big ones like Social Anxiety or Medical Issues, to smaller ones like choosing the Restuarant or Parking!)
Plus - as usual - they go over their 3-2-1's!
We'll kick it old school and go ahead a list them here, just for fun!
Karrilee's 3-2-1's:
3 Things She's into:
* Feeling Better!
* Lava Stone Bracelets to use with Essential Oils (Vitality)
* Dr. Phil (He has a new book, We Have Issues, and was on Joe Rogan & Glenn Beck talking about it and other things.)
2 Things She's Looking Forward to:
* A Quick Mountain GetAway soon!
* Making Spring Break(ish) plans with the fam!
1 Thing She is Over:
* Taxes!
Karrilee's 3-2-1's:
3 Things She's into:
* Using "Yapping" or "Yapper" in place of talker/talker.
* Using her Liquid Brown Eyeliner to help fill in her eyebrows
* The Office and how they highlighted and celebrated mundane daily life
2 Things She's Looking Forward to:
* The Love Is Blind Reunion episode!
* Tech Issue Resolution at work!
1 Thing She is Over:
* Teasy Weather
Here's to Feeling Less Anxiety and More Comfortable in our own Skin! We'll be back again soon-ish!
~Karrilee & Kayelyn~
---
Send in a voice message: https://podcasters.spotify.com/pod/show/changing-our-minds/message
58 min