Things You Learn in Therapy Beth Trammell PhD, HSPP

Michele Mani joins the podcast again to continue talking about self-disclosure. Goodness...she is SO BRILLIANT as she shares how to meaningfully lean in to this part of the therapy process.

Listeners, I am ever grateful for you and your support!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

I am so grateful for my guest, Sierra Dator, for coming on the show to talk about the heaviness that our teen girls are experiencing in the last 5 years. Depression and suicide are continually on our radar as mental health professionals - and now...as parents, we must face these hard conversations! Listen as we share our helpful tips for teen depression and suicide. Below are links that we reference in the show!



For Wise Girl Workshops https://wisegirlworkshops.com

For Therapy https://www.sierradator.com/

Wise Girl Workshops Facebook  Wise Girl Workshops Instagram

Link to purchase "Teen Sadness, Angst, and Depression Talk"

Mayo Clinic List of Depression Symptomswww.makewordsmatterforgood.com

Michele Mani joins the podcast to talk about self-disclosure. This tool is so often used in therapy, but as you’ll hear in this episode, there is A LOT to unpack about its use. I’m so thankful that Michele came today to share her expertise in ways that will make us all better! My favorite part was her reminder that there’s a difference between psychological scars and psychological wounds. Ugh! SO GOOD! Be on the lookout for additional episodes with Michele as we continue to discuss this!

Listeners, I am ever grateful for you and your support!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Imposter syndrome is a common experience for many people, but when I heard my guest, Kindall Tyson, share her thoughts I was moved to reflect on so many things in a new way. I loved how she shared that "everything is useful" and self-challenging questions like "what are some of the challenges I got through to get here?" can be helpful in small ways to overcome imposter syndrome. Most importantly, I am just so grateful to have shared space with Kindall this morning and I know you will be happy you shared space with us also. :)

Listeners, I am ever grateful for you and your support!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

I am so thankful we are talking about ADHD in women this week. It's critical that we take a broader picture of what ADHD is (and isn't) - but especially in women! Danielle Peters joins the podcast again today to chat all things ADHD. I especially loved when she said that we need to "learn with your brain instead of against your brain." BEAUTIFUL! Tune in this week as she shares what to recognize in women with ADHD, and ways to beat the stigma of asking for help. :) 

As always, thanks for tuning in, folks!! Your support matters more than you know!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

Dr. Akua Boateng came back to the podcast to talk about the power of friendship, with a particular bend toward self-compassion and self-inquiry. Her perspective on "you are new at this" when it comes to understanding our place in specific friendships was SO GOOD. In fact, there were so many moments in this episode where I was taking notes for my own life! One of my favorite quotes from this episode was "our resting position should remind people of our humanness." WHAT?!!? That's just amazing profound and simply breathtaking. Thank you to Dr. Akua for taking time to share with us today. Enjoy!

Dr. Boateng, a native of California, is a licensed psychotherapist with an emphasis in individual and couples therapy.  With 13 years of experience in clinical practice and education, she specializes in an integrative approach to treating anxiety, depression, mood disorders, work concerns, grief, couple and relationship issues and several other emotional concerns. Due to her passion for relationships and couple work, she completed a Ph.D. in Marriage and Family Therapy at Eastern University in Philadelphia, PA. She presently works in private practice in South Philadelphia. Dr. Boateng’s desire is for individuals to overcome their personal obstacles that often create barriers in relationships. She works with clients to take ownership of their emotional health, become aware of unhealthy patterns and work toward a more authentic existence so that they can partner well. 
https://www.akuakboateng.com
Facebook, Instagram, Twitter, LinkedIn:
Akua K Boateng
Personal work/Inquiries:
inquiries@akuakboaeteng.com

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
 
 Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6