188 episodes
Think Fit. Be Fit. Think Fit Be Fit Network
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- Health & Fitness
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5.0 • 42 Ratings
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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise.
Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.
Let's create a new conversation about exercise!
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Think Fit Be Fit Podcast Network
A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others!
Think Fit Be Fit
Impact Your Fitness
Peach Pit Fitness -
Peach Pit Fitness is Moving!
We officially have become Think Fit Be Fit Network! What does this mean for you? Well, regardless of your mood you can now easily find and listen to the fitness content you love most!
Peach Pit Fitness will no longer appear on this feed so make sure to follow the link below or search for Peach Pit Fitness in your podcast listening app!
https://feeds.captivate.fm/peach-pit-fitness/ -
Chris Rodousakis’ Fresh Fitness Perspective: Treating Body Tissue as an Emotional Fabric and Making Conversations about Bodily Functions More Approachable
In this episode of Think Fit Be Fit, Jenn continues the discussion on what influences exercise culture and how we are investing our time and money in exercise as consumers. Jenn talks with Chris Rodousakis, Exercise Physiologist and Founder of ALIGN, a lab, education center, and training facility creating a space to optimize human movement and performance through fascial repatterning and education. Jenn and Chris discuss how we can encourage people to be happy where they are, and improve greater capacity from a movement standpoint by focusing on the body’s tissue quality and treating tissue as an emotional fabric.
Resources:
Esoteric Acupuncture with Dr. Enensaauas Rastrygina
MindBody Survey report
Topics discussed:
How do we define body positivity?Superficial fascia and fat tissueTissue quality and seeing tissue as an emotional fabricMaking conversations about the body and emotional connectivity more commonBio-hacking and weight loss longevity and trends for 2023
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
You can find us on a variety of podcast apps:
Spotify
Pandora
iHeartRadio
Amazon Music
TuneIn
Google podcasts
Connect with Chris:
Aligning Fascia
Instagram
Connect with Jennifer Schwartz:
Studio website
Personal Website
Instagram
Twitter
Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!
WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to a... -
Marci Scott’s Fresh Fitness Perspective: Eating Well, Lifting Heavier, and Getting Honest About Today’s Body Positivity Trends
In this episode of Think Fit Be Fit, Jenn speaks with Marci Scott, CEO & Founder at Phoenix Tribe Fitness. Marci shares her personal fitness journey toward becoming a health and wellness coach and talks about the shifting trends in body positivity today. She discusses the importance of focusing on full-body muscle development versus choosing specific trending body parts to focus on and shares how she practices self-care in her life daily.
Topics discussed:
Marci’s wellness journey Body positivity, workout trends, and the exercise industry Why women have a fear of bulking when weightlifting Eating well to live longerWhat self-care is to Marci
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
You can find us on a variety of podcast apps:
Spotify
Pandora
iHeartRadio
Amazon Music
TuneIn
Google podcasts
Connect with Marci Scott:
Instagram
Phoenix Tribe Fitness
Connect with Jennifer Schwartz:
Website
Instagram
Twitter
Link to Michelle Obama article: https://www.vanityfair.com/style/2022/11/michelle-obama-arms-changing-body-menopause-book-the-light-we-carry
Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!
WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com. -
Kehinde Anjorin’s Fresh Fitness Perspective: The Power Method and Body Positivity
In this episode of Think Fit Be Fit, guest host Gregory Gordon speaks with Kehinde Anjorin, a certified functional strength coach, personal trainer and founder of PowerInMovement and an online streaming fitness service called The Power Method. Kehinde shares her passion for fitness and helping people harness the power within to create their best selves. She also discusses how she creates healthy, attainable goals with clients, why interpersonal skills are invaluable as a trainer and why keeping physical activity fun is important.
Topics discussed:
Creating realistic goals vs. only pursuing fat loss in training Fitness, aging and pain management Body positivity and the obesity epidemicLifestyle and cultural view on agingTapping into the clients mindset and finding what makes them tickHow integrating habits that work for you can become a lifestyle
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
You can find us on a variety of podcast apps:
Spotify
Pandora
iHeartRadio
Amazon Music
TuneIn
Google podcasts
Connect with Kehinde Anjorin:
Power In Movement
Instagram
Gregory Gordon of Exercise Intelligence and Fitness For Consumption
Podcast: Fitness For Consumption
Instagram
Exercise Intelligence in New York, NY
Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!
WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com. -
Beth Baker's Fresh Fitness Perspective: Outrun the Zombies and Dismantle the Gender/Color Barriers of Running
In this episode of Think Fit Be Fit, Jenn begins a special series on finding fresh fitness perspectives on what is actually going on in the fitness industry. She speaks with Beth Baker, Certified Running Coach, Personal Trainer and Chief Running Officer of Running Evolution. Having personally coached almost 2,500 non-runners to run distances from 5Ks to marathons, Beth talks about aging and running, how giving yourself space to learn as you train allows you to extend grace toward yourself, and why movement can be the ultimate goal in your wellness journey.
Topics discussed:
Beth’s background of training, group running and passion for community Why the media and the patriarchy create a mindset that only young people are runnersStories of runners in their 50’s and 60’s running 5ks, half marathons and marathonsBody positivity and reshaping wellness objectives Non-typical body types in running
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
You can find us on a variety of podcast apps:
Spotify
Pandora
iHeartRadio
Amazon Music
TuneIn
Google podcasts
Connect with Beth Baker:
Website
Instagram
Connect with Jennifer Schwartz:
Website
Instagram
Twitter
Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!
WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.
Customer Reviews
High quality and fresh content
Finally, a health and fitness podcast that discusses new and upcoming health information! It’s not the overdone information of most health and fitness podcasts. You won’t find the same tired, recycled information here.
Right on target EVERY TIME
Jennifer has a gift for always guiding her audience to the most innovative and eye opening things that will truly change your life. This isn’t just a podcast, it’s a redirection in life and fitness. One of my favorite parts to my week!
Just what I needed!!
Jennifer has such a knack explaining difficult topics in easily understood words. The Think Fit. Be Fit. Podcast is just what to needed to help kick start my workout routine again in ways to avoid injury.