Think fitness life - secrets of a personal trainer and nutrition coach | Ep. 42 Expats in Dubai Podcast

Being in good shape is much more than just losing weight or achieving a specific look - it's about mental mastery and living life. It's no secret, being over 40 can make getting healthy and fit much harder. Then there's all the different fitness programmes and exercises. What if you do the wrong exercise for your body type and fitness goals? Is there such a thing as over-exercising? And what does a long-term calorie deficit diet do to your body?Mark Doherty is a licens...