181 episodes

The H.V.M.N. Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human?

Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effectively optimize yourself? Where is the future of humanity headed? What can you do to make the world a smarter, healthier, happier place? Let’s find out together each and every week.

Common Topics: Ketogenic diet, intermittent fasting, metabolic health, fitness, biohacking, sports science, & nutrition.

Health Via Modern Nutrition: Understanding Keto, Supercharging Performance, & Extending Healthspan Geoffrey Woo - CEO of H.V.M.N.

    • Health & Fitness
    • 4.8, 199 Ratings

The H.V.M.N. Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human?

Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effectively optimize yourself? Where is the future of humanity headed? What can you do to make the world a smarter, healthier, happier place? Let’s find out together each and every week.

Common Topics: Ketogenic diet, intermittent fasting, metabolic health, fitness, biohacking, sports science, & nutrition.

Customer Reviews

4.8 out of 5
199 Ratings

199 Ratings

IMDizzyRed ,

Great information!!!!

I’m so happy I found this podcast. It offers great info to help me get to optimal health. I especially loved the interview w Andy Phung. I WANT A FAMILY DOC LIKE HIM!!!! I also work in the medical billing field and I was so encouraged to here him explain the ridiculousness that drs have to go thru w insurance companies. Kudos to you!! If I ever move to NC, I’m looking him up!!!

Brooke Craven ,

Awesome Podcast!!

Geoffrey, host of the Health Via Modern Nutrition podcast, highlights all aspects of health, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Loosh72 ,

Has become one of my favorite health-related podcasts

I gotta hand it to Geoffrey. He’s really evolved into an awesome interviewer. I listen to a lot of the most popular health/longevity/optimization podcasts and some are certainly great. What I think separates Geoffrey, is his ability to be objective and open-minded during the interview. While he’s clearly got strong beliefs and opinions, he is not dogmatic. That bit of humility allows him to think clearly, challenge the interviewee while keeping an open mind, and lets the audience make their own judgements. It’s hard to put into words, but I often find that other podcasters, while great, still struggle to maintain that bit of humility, which clouds their thinking and leaves their biases just a bit more exposed.

Overall, just want to say I really enjoy the podcast. Keep up the great work.

- Gal Horovits

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