ThinkWell AgeWell Podcast

Dr. Heather Sandison, ND
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ThinkWell AgeWell Podcast

Welcome to ThinkWell AgeWell with Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimer’s. This podcast celebrates aging as a time of meaning, connection, and joy. From doctors and scientists to those with real, lived experience, each episode uncovers tools, perspectives, and practices to help you stay sharp, live fully, and age well. Join us as we explore brain health, longevity, and what it truly means to thrive in your later years.

Episodes

  1. 3D AGO

    The Stress Paradox: How Good Stress Keeps Us Young

    Dr. Sharon Bergquist shares how good stress and hormesis help you grow stronger, protect your brain, and age well. Learn practical ways to build resilience. ---- In this eye-opening episode, I talk with Dr. Sharon Bergquist about why stress isn’t always the enemy. She explains how the right doses of “good stress” can repair our cells, protect our brains, and help us age well. Get ready to reframe your relationship with stress — and discover practical steps to grow your resilience. ---- Dr. Sharon Bergquist is a physician-scientist, professor, and bestselling author of The Stress Paradox. Known as the “Good Stress Doctor,” she’s changing how we think about stress, resilience, and aging. Her work empowers people to harness mild, intentional stressors to activate the body’s natural healing potential — bringing the cutting-edge science of hormesis into our daily lives with simple, practical steps. ---- For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives. Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health. Explore More: Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠ Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠ Learn More at: ⁠https://www.drheathersandison.com⁠ Learn About Marama: ⁠https://www.maramaexperience.com/⁠ Learn About Solcere: ⁠https://www.solcere.com/ ⁠ Follow Dr. Sandison: Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠ Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠ LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/

    1h 6m

  2. 16H AGO

    What My Mom’s Dementia Taught Me About Living Well

    I talk with Jenna Abbott about how her mother’s dementia diagnosis inspired her to change her own life, from diet and sleep to exercise and CPAP. This story is about hope, intergenerational healing, and taking control of your brain health. ---- In this episode, I speak with Jenna Abbott about her family’s journey through dementia and how her mom’s diagnosis motivated her to pursue prevention. Jenna shares her steps—from addressing sleep apnea and diet to uncovering hidden health issues—and the joy she’s found in teaching her grandkids, reclaiming movement, and caring with compassion. ---- Jenna Abbott is a proactive daughter and health advocate who began her brain health journey after watching her mother decline from dementia. Motivated by family history and her genetic risk, Jenna embraced lifestyle medicine and preventive strategies. Her experience shines a light on the power of early detection, personal agency, and the intergenerational importance of choosing health, especially when the stakes are high. ---- For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives. Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health. Explore More: Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠ Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠ Learn More at: ⁠https://www.drheathersandison.com⁠ Learn About Marama: ⁠https://www.maramaexperience.com/⁠ Learn About Solcere: ⁠https://www.solcere.com/ ⁠ Follow Dr. Sandison: Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠ Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠ LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/

    47 min

  3. JUN 24

    Hope in Ketosis: Nancy and Jerry’s Road to Cognitive Recovery

    In this deeply personal conversation, Jerry and Nancy Nelson open up about their emotional journey through Alzheimer’s—sharing how ketogenic therapies, spiritual grounding, and daily mindset practices help them stay connected. If you’re a caregiver or navigating cognitive decline, this episode will stay with you. ---- In this special episode, I talk with Jerry and Nancy Nelson about their shared journey through Alzheimer’s. From the science of ketosis to the spiritual practices that keep them going, their story is filled with raw honesty, love, and deep humanity. This conversation is a lifeline for anyone caregiving or facing cognitive change. ---- Jerry and Nancy Nelson are a couple navigating Alzheimer’s with courage, vulnerability, and love. As caregiver and patient, they’ve chosen to share their personal story to bring comfort and insight to others walking the same path. Their journey blends science and spirit, making this episode a testament to the human capacity for resilience, connection, and hope in the face of cognitive decline. ---- For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives. Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health. Explore More: Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠ Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠ Learn More at: ⁠https://www.drheathersandison.com⁠ Learn About Marama: ⁠https://www.maramaexperience.com/⁠ Learn About Solcere: ⁠https://www.solcere.com/ ⁠ Follow Dr. Sandison: Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠ Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠ LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

    52 min

  4. TRAILER

    ThinkWell AgeWell Podcast

    Welcome to ThinkWell AgeWell with Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimer’s. This podcast celebrates aging as a time of meaning, connection, and joy. From doctors and scientists to those with real, lived experience, each episode uncovers tools, perspectives, and practices to help you stay sharp, live fully, and age well. Join us as we explore brain health, longevity, and what it truly means to thrive in your later years.

    1 min

  5. JUN 17

    Rewiring the Brain, Reclaiming Your Life: Dr. Nathan’s Wisdom on Aging Well

    I sat down with Dr. Neil Nathan to explore how aging, illness, and emotional healing intersect—and why we have more choice than we think. We talk about limbic retraining, integrative medicine, the power of affirmations, and how shifting your belief system can transform your biology. ---- I had the honor of speaking with Dr. Neil Nathan about aging with grace, the limbic system's power, and belief's healing potential. We talk about chronic illness, trauma, spirituality, and how even the sickest patients can find a path back to health when they choose it. His story is full of wisdom, heart, and hope. ---- Dr. Neil Nathan is a pioneer in integrative medicine, known for his compassionate approach to complex, chronic illness. As a physician, mentor, and teacher, he bridges the gap between conventional treatments and holistic healing, offering powerful tools to help patients regain vitality. His work has transformed how we view aging, illness, and what’s truly possible when we take agency over our health. ---- For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives. Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health. Explore More: Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠ Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠ Learn More at: ⁠https://www.drheathersandison.com⁠ Learn About Marama: ⁠https://www.maramaexperience.com/⁠ Learn About Solcere: ⁠https://www.solcere.com/ ⁠ Follow Dr. Sandison: Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠ Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠ LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/⁠⁠

    51 min

  6. JUN 17

    Love in the Time of Alzheimer’s: Randall’s Caregiver Journey

    I sat down with Randall Maxted to hear the moving story of his wife’s cognitive decline and his relentless pursuit of healing. From rejection by neurologists to breakthroughs in craniosacral therapy, Randall reminds us what love, presence, and curiosity can really do. ---- In this powerful episode, I talk with Randall Maxted about caring for his wife with Alzheimer’s—from misdiagnoses and emotional lows to real hope found in craniosacral therapy, lifestyle changes, and deep spiritual service. His story moved me deeply, and I think it will move you too. ---- Randall Maxted is a devoted husband and full-time caregiver whose life changed when his wife, Linda, was diagnosed with Alzheimer's. Frustrated by dismissive responses from neurologists, Randall dove deep into holistic and lifestyle-based approaches, guided by love and spiritual service. His story offers a rare and intimate perspective on caregiving, transformation, and what it means to show up fully for someone you love. ---- For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives. Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health. Explore More: Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠ Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠ Learn More at: ⁠https://www.drheathersandison.com⁠ Learn About Marama: ⁠https://www.maramaexperience.com/⁠ Learn About Solcere: ⁠https://www.solcere.com/ ⁠ Follow Dr. Sandison: Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠ Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠ LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/⁠

    1h 10m

  7. JUN 17

    From Lectins to Longevity: Dr. Gundry’s Guide to Total Gut Health

    I sat down with Dr. Steven Gundry to unpack the incredible connection between the gut and brain—how what’s in our microbiome influences everything from depression to Alzheimer’s. We explore leaky gut, probiotics, butyrate, and the powerful tools available to reclaim brain health from the inside out. ---- I had the privilege of talking with Dr. Steven Gundry about the Gut-Brain Paradox and the real science behind leaky gut, autoimmune disease, and neurodegeneration. He shares clinical insights, dietary recommendations, and the surprising truth about how our gut bacteria shape mental health, longevity, and healing. ---- Dr. Steven Gundry is a world-renowned cardiothoracic surgeon, bestselling author, and leading voice in nutritional science. With decades of experience bridging conventional medicine and cutting-edge microbiome research, Dr. Gundry is on a mission to help people reclaim their health through informed, practical strategies. His work explores how gut health impacts everything from autoimmune conditions to Alzheimer’s disease. ---- For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives. Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health. Explore More: Reversing Alzheimer’s Course: https://www.maramaathome.com/ Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/ Learn More at: https://www.drheathersandison.com Learn About Marama: https://www.maramaexperience.com/ Learn About Solcere: https://www.solcere.com/ Follow Dr. Sandison: Instagram: https://www.instagram.com/dr.heathersandison/ Facebook: https://www.facebook.com/HeatherSandisonND/ LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241 ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

    59 min

Trailer

About

Welcome to ThinkWell AgeWell with Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimer’s. This podcast celebrates aging as a time of meaning, connection, and joy. From doctors and scientists to those with real, lived experience, each episode uncovers tools, perspectives, and practices to help you stay sharp, live fully, and age well. Join us as we explore brain health, longevity, and what it truly means to thrive in your later years.

Information

  • Creator
    Dr. Heather Sandison, ND
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Dr. Heather Sandison, ND
  • Show Website
    ThinkWell AgeWell Podcast

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