If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
Ep 271: The Root Cause of Weight Gain in Menopause
Discover the root cause of weight gain in menopause. I’m sharing the ways so many women misinterpret the reasons of their weight gain, why accepting the root cause of this weight gain will bring up some discomfort for everyone, and the work I do with my clients to address the source of weight gain in menopause.
Get full show notes and more information here: https://drdebbutler.com/271
Ep 270: The Thinner Peace Process
Find out what happens in the Thinner Peace Process and how it could be exactly what you’re missing from your journey. I’m sharing the three phases of this process, why self-compassion is key, and what we focus on in each phase to help progress your transformation from caterpillar to butterfly.
Get full show notes and more information here: https://drdebbutler.com/270
Ep 269: Stop TRYING to Lose Weight
Find out why you need to stop saying that you are TRYING to lose weight, and what you should start telling yourself instead. I’m sharing a tool to help you cultivate more self-compassion, and showing you why changing the way you think and speak to yourself will help you take the necessary action to get the results you want.
Get full show notes and more information here: https://drdebbutler.com/269
Ep 268: Finding Freedom from Overwhelm: Teresa’s Success Story
Hear how Teresa learned to lessen the burden of constantly being busy in her life, and how this helped her lose weight and keep it off. Discover how she learned to understand the root cause of why she was eating when she wasn’t hungry, and how changing the way she thinks has left her feeling like her whole life is a vacation. Teresa was inspired by women who had been on the podcast before her, and I know she’s going to be that woman for you.
Get full show notes and more information here: https://drdebbutler.com/268
Ep 267: Showing Yourself Compassion
I'm showing you how to transform negativity by using self-compassion. Self-compassion is the ability to recognize your own suffering and be empathetic about it, so get ready to discover how this concept can change everything for you with these three steps for using it in your life.
Get full show notes and more information here: https://drdebbutler.com/267
Ep 266: BUSY Makes You Fat and Stressed
Tune in to hear about Jill’s fascinating journey into coaching and how learning to manage her mind led her to unravel a lifelong pattern of being in perpetual stress and lacking time. We’re exploring why we don’t feel like we have enough time and how changing the way you think about this will help you make your time work for you.
Get full show notes and more information here: https://drdebbutler.com/266
Searching for Peace
Dr. Deb’s podcasts have helped me become mindful around food. She has helped me discern the emotions I’ve been “eating” and not feeling. As our emotions get stronger in menopause, it is very important that we take the time for ourselves to break the cycle of emotion eating. You’ve been helping so many other people for so long….it’s time to Do this for yourself! No guilt tripping! I promise! Just honest assessment of where you are today with real help providing the peace you crave.
Incredibly grateful for Dr.Deb’s knowledge
I found this podcast a few months back after ditching WW for the 3,000’s time. I am going through the early stage of menopause and I have had a very hard time losing weight. My mind was about obsessing about where and when I could get my next bag of white chocolate MM’s. My thoughts were all consuming and I knew that there had to be help for me out there somewhere. I have gone to therapy many times looking for help with obsessive thinking and binging on sweets, I wanted to know WHY I was doing this.
Thinner Peace has been helping me learn to real in my thoughts, choose what I say to myself and so much more. I loved the podcasts so much that I recently started working with Dr Deb privately. It is the best thing I have ever done in my life!
Give yourself a gift and begin at episode 1 and keep listening!
Thank you Dr Deb!
I feel free.....
What a HUGE difference these Podcasts have made in my life. Dr. Deb teaches us to question our thinking, to be an observer while listening to what our bodies are telling us. Learning the hunger scale and to always be kind to ourselves no matter what has happened with our eating.
What a concept. Eating when we are hungry and stopping when we are satisfied.
I’ve “gained” my power and control back. My thoughts are clearer than they’ve been in a long time. I no longer think compulsively about food. I am healthy and strong. I’m not lethargic or tired anymore. I’m learning to stay in touch with ALL of my thoughts and know that I can feel my emotions without “eating them”. Iv’e been practicing “joy” eats and staying in the “#2” range for true hunger.
I’m 60 years old. I started this journey listening to these Podcasts in January. I’m down 18 pounds, I’ve worked up to walking 5 miles at least 5 days a week listening faithfully to Dr. Deb. I’ve been working out in our pool and doing some strength training. I believe in myself again and am learning to continually be mindful.
Keep listening to Dr. Deb. Practice what she teaches, staying patient with yourself. Change your thinking. It REALLY does work. The techniques have branched out to all areas of my life.
Each morning while walking I have tears of joy running down my cheeks for the freedom I’ve been feeling for your kindness in sharing your insights. I am a totally different woman. I feel so free...
Thank you Dr. Deb.