3 min
Thirsty Thursday: Four Ways to Go at Your Own Best Pace Turn Your Brain Off (TYBO)
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- Health & Fitness
In this episode, Andrew Nauenburg provides practical advice on embracing personal growth and finding contentment in a world focused on progress and productivity. They emphasize setting realistic expectations, practicing self-compassion, cultivating mindfulness, and celebrating accomplishments.
However, it's crucial to remember that every day is unique, and each day presents its own set of challenges. Instead of fixating on external measures of success or comparing ourselves to others, we can cultivate contentment by focusing on our personal growth and going at our best pace in the present moment.
Key Points: • It's essential to set realistic expectations and acknowledge our limitations.• Practicing self-compassion allows us to be kind and understanding towards ourselves.• Cultivating mindfulness helps us appreciate our progress in the present moment.• Celebrating even the most minor accomplishments can foster a positive mindset.Quotes:00:44 - 00:50• "It's crucial to remember that every day is unique and each day presents its own set of challenges."01:32 - 01:39• "Embrace the idea that your best pace may vary from day to day, and that's perfectly okay."01:42 - 01:47• "Treat yourself with kindness and understanding just as you would a close friend."02:55 - 03:03• "By acknowledging and celebrating your achievements, you can foster a positive mindset and build confidence in your abilities."Links for the show:- Listen on the web on the TYBO Website or your favorite podcast app/platform.Support Our Sponsors:- Keppa Coffee - Coffee for the Unsung Heroes- Irys - Helping Athletes Be Happier and HealthierAre you looking to hire Andrew to speak? Go here.On Instagram? Follow Sammy, Andrew, Irys, and TYBO.
In this episode, Andrew Nauenburg provides practical advice on embracing personal growth and finding contentment in a world focused on progress and productivity. They emphasize setting realistic expectations, practicing self-compassion, cultivating mindfulness, and celebrating accomplishments.
However, it's crucial to remember that every day is unique, and each day presents its own set of challenges. Instead of fixating on external measures of success or comparing ourselves to others, we can cultivate contentment by focusing on our personal growth and going at our best pace in the present moment.
Key Points: • It's essential to set realistic expectations and acknowledge our limitations.• Practicing self-compassion allows us to be kind and understanding towards ourselves.• Cultivating mindfulness helps us appreciate our progress in the present moment.• Celebrating even the most minor accomplishments can foster a positive mindset.Quotes:00:44 - 00:50• "It's crucial to remember that every day is unique and each day presents its own set of challenges."01:32 - 01:39• "Embrace the idea that your best pace may vary from day to day, and that's perfectly okay."01:42 - 01:47• "Treat yourself with kindness and understanding just as you would a close friend."02:55 - 03:03• "By acknowledging and celebrating your achievements, you can foster a positive mindset and build confidence in your abilities."Links for the show:- Listen on the web on the TYBO Website or your favorite podcast app/platform.Support Our Sponsors:- Keppa Coffee - Coffee for the Unsung Heroes- Irys - Helping Athletes Be Happier and HealthierAre you looking to hire Andrew to speak? Go here.On Instagram? Follow Sammy, Andrew, Irys, and TYBO.
3 min