29 episodes

Welcome to This Intentional Life where we help you design and live a life you love.

There are one million things vying for our attention every single day. How do we prioritize what really matters and not just let life happen to us? We all strive to create a beautiful life, yet we find ourselves distracted, exhausted, and confused as to what our best, next step should be.

Each week, join Heather Adams - a busy wife, mother, CEO, and champion for women - and guests as they navigate relationships, leadership, wellness, pop culture, empowering women and the current issues that challenge our every day.

For more info about This Intentional Life, visit:
http://www.thisintentionallifepodcast.com

This Intentional Life with Heather Adams Heather Adams

    • Personal Journals
    • 4.8 • 60 Ratings

Welcome to This Intentional Life where we help you design and live a life you love.

There are one million things vying for our attention every single day. How do we prioritize what really matters and not just let life happen to us? We all strive to create a beautiful life, yet we find ourselves distracted, exhausted, and confused as to what our best, next step should be.

Each week, join Heather Adams - a busy wife, mother, CEO, and champion for women - and guests as they navigate relationships, leadership, wellness, pop culture, empowering women and the current issues that challenge our every day.

For more info about This Intentional Life, visit:
http://www.thisintentionallifepodcast.com

    Discovering and Accepting Your Worthiness with Elaine Turner

    Discovering and Accepting Your Worthiness with Elaine Turner

    We have an exceptional episode for you today. Heather is joined by speaker, author, and personal growth leader, Elaine Turner. Elaine was in the fashion industry for decades before she decided to trade her fast-paced, grueling career for a life full of family, relationships, creativity, and digging into personal growth and acceptance. This fall is the culmination of years of studying and learning, as Elaine launches her Know Your Worth program, offering a pathway to self-acceptance, growth, and the understanding that you are worthy. On today’s episode, Heather and Elaine talk about the Know Your Worth program, Elaine’s career and success in the fashion industry, knowing when to walk away from hard things, how to put yourself first when you want to be everything to everyone, how to end 2020 well and step into 2021 with a roadmap and fresh eyes, and combatting imposter syndrome. 
     
    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

    • 57 min
    Engaging Storytelling and Podcast 101 with Elizabeth Evans

    Engaging Storytelling and Podcast 101 with Elizabeth Evans

    On today’s episode, Heather speaks with our very own podcast editor, Elizabeth Evans. Elizabeth is the owner and founder of Elizabeth Evans Co., a woman-owned, full-service podcast production agency. She has partnered with world-renowned artists, best-selling authors, speakers, and influencers to help build their brand, expand their reach, and amplify their voice. Heather and Elizabeth dive into all things podcasting, including the value of sharing your story with others, how (and why) to show up authentically with your community, the steps to set up the outline of your episode, engaging storytelling that captivates, the future of podcasts and trends in the industry, where to start when launching a show, and so much good advice about podcasts!
     
    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

    • 55 min
    Taking Your Health Journey One Small Step at a Time with Jennifer Nagel

    Taking Your Health Journey One Small Step at a Time with Jennifer Nagel

    Today, Heather is joined by body transformation expert, Jennifer Nagel.  After 15 years in higher education and some major life transition, including a promotion, a divorce, and single parenthood, Jennifer found herself with horrible wellness habits that left her health at risk. At 33, she knew she had to find a better way to live, and she began educating herself, learning how to live a healthy, balanced life. Now, Jennifer educates high performing women how to both prioritize and streamline their health and fitness routines so that they can be more productive in work and business. Heather and Jennifer talk about taking small steps that equal big wins, finding flexibility in the rules we write for ourselves, how to emulate self-care for your kids, layering habits to build a healthy lifestyle, the Three M Method, and other important topics around our health. 

    • 54 min
    Enneagram Superpowers and Leading Each Type Well with Beth McCord

    Enneagram Superpowers and Leading Each Type Well with Beth McCord

    On today’s episode, Heather talks all things Enneagram with Beth McCord! Also known as Your Enneagram Coach, Beth is a best-selling author, speaker, coach, and Enneagram teacher for nearly two decades. Heather walks through each Enneagram type with Beth, asking three specific questions in the realm of leadership. They unpack each type’s superpower as a leader, mistakes in leading each type, and better ways to lead each type. 
     
    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

    • 1 hr 12 min
    Raising Boys, Fighting Fair & Prioritizing Marriage with Heather and Matt Adams

    Raising Boys, Fighting Fair & Prioritizing Marriage with Heather and Matt Adams

    We have something fun for you...Heather’s partner-in-crime and love of her life, Matt Adams, is on the show today! As they celebrate their 17th anniversary, Heather and Matt talk about how they met, parenting as teammates, prioritizing their marriage and relationship, instilling grace and Jesus into their boys’ lives, dating the boys, navigating hard seasons with kids, how to fight fair, and lessons learned from quarantining as a family, and so much more.
     
    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

    • 1 hr 7 min
    The Power in Owning Your Story and Digging Through Your Dirt with Mary Marantz

    The Power in Owning Your Story and Digging Through Your Dirt with Mary Marantz

    On today’s episode, Heather sits down with one of our long-term and favorite clients, podcast host, speaker, and author, Mary Marantz. Mary has been a Choice client for years now, all the while working towards her dream of becoming an author. That dream came true in the last year, and this episode releases just one day before Mary’s first book publishes. Her memoir is called “Dirt: Growing Strong Roots in What Makes the Broken Beautiful,” and it chronicles Mary’s journey from a literal dirt floor in the mountains of West Virginia to the halls of Yale Law School. Mary and Heather talk about “Dirt,” of course, but they also talk about how we deal with the difficult parts of our stories, the beauty of second drafts, the legacy of work ethic, the labels we receive as children that haunt us in adulthood, the power we give shame, and what success looks like when you “have it all.” 
     
    For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

    • 1 hr 29 min

Customer Reviews

4.8 out of 5
60 Ratings

60 Ratings

Kelsey Coffey ,

Yes, Yes, Yes!

Every time I listen to this podcast I learn something new. Heather brings wholistic content that’s both relevant and relatable. No matter what season of life you find yourself in, This Intentional Life can benefit you. 10/10 would recommend!

Beeca_g ,

Must listen

I know every time I listen to an episode of Heather's podcast, I'm going to be encouraged. Heather does a great job of intentional living herself, and each of her guests bring real conversation that makes you think harder about what you're doing and be more intentional in your living and loving!

kevzuki1 ,

Awesome!

Really loved and am encouraged by the episode on back to school. Thank you for this content!

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