This is 40 is a lifestyle podcast for all the super dope (and working toward being dope) women navigating life at 40 and beyond. Host Nourisha Wells sets the stage for what is possible for all the 40 and fine women out there.
Also visit my website: www.sunlessinseattle.com to learn more about me and the podcast.
Do it afraid
Fear is a natural part of life but it should never be the thing that prevents us from being all that we were created to be. Let’s talk about how we learn to do things even when we are afraid so we can thrive in life.
Love And Life In The Time Of The Rona
It's been a minute but I'm back with a new episode of This is 40. We are in the thick of The Rona and I share my thoughts on how it feels to be stuck in the house and how I plan to spin month 3 of quarantine.
Yes Girl You
This week the internets were buzzing with talk about insecurities in the face of change. In this episode I share some of my own experiences with recognizing the value of my work and facing my own insecurities. Can you relate? Share how you handle insecurities and acknowledging your own magic in the comments!
Inspired to Reconnect
Using her Pastor’s example of the need to reengage her physical core after a c-section and how this relates to Nourisha personally has inspired a desire in me to reevaluate the core of who I am and in what parts am I weak/ disengaged. I totally relate to the concept of saying “yes” to too many things and I plan to interrogate or question the areas of my life that feel disjointed and how I can move towards putting the pieces back together. Thank you!