354 episodes

Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the way, I'll share my mistakes and my wins. You can find out more about at me www.jgordonduncan.com. Support this podcast: https://anchor.fm/thisisgonnahurt/support

This Is Gonna Hurt - the Podcast of J. Gordon Dunca‪n‬ J. Gordon Duncan

    • Health & Fitness
    • 5.0 • 8 Ratings

Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the way, I'll share my mistakes and my wins. You can find out more about at me www.jgordonduncan.com. Support this podcast: https://anchor.fm/thisisgonnahurt/support

    3rd Anniversary Show with Ron Keel - the Metal Cowboy

    3rd Anniversary Show with Ron Keel - the Metal Cowboy

    It's the 3rd Anniversary of the "This is Gonna Hurt" podcast.  We celebrate by talking to Ron Keel, the Metal Cowboy himself.  Ron has been the lead singer of:



    Steeler

    Keel

    Black Sabbath

    The Ron Keel Band

    Ron Keel Solo



    We talk about:



    Working with Gene Simmons

    Touring during Covid

    Taking a break from music to care for his wife when she had cancer

    And so much more!



    Thanks for listening for 3 years!



    Learn more about Ron Keel at:



    New Album "Alone At Last - Deluxe Edition" now available on all platforms: https://ronkeel.hearnow.com/

    RK online: RonKeel.com

    Exclusive Audio/Video/Fan Experiences: patreon.com/ronkeel

    Alternate social media, music streaming platforms, Ron Keel podcast & more: https://linktr.ee/ronkeel

    Listen to the STREETS OF ROCK N ROLL Radio Show hosted by Ron Keel: RonKeelShow.com

    Ron Keel Twitter

    Ron Keel Facebook

    Ron Keel Instagram

    Ron Keel YouTube

    Mailing Address:

    Wild West Media - 2601 South Minnesota Avenue, Suite 105-146 - Sioux Falls, South Dakota 57105


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    Support this podcast: https://anchor.fm/thisisgonnahurt/support

    • 56 min
    Key Learnings from February 2021!

    Key Learnings from February 2021!

    Thanks for listening!  

    In this episode, Gordon shares what he learned from the month of February.  You'll hear about:



    Saying "no".

    Time management 

    And more!



    Also, read about January's key learnings at https://www.capitalize.biz/blog/key-learnings-from-january-2021


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    Support this podcast: https://anchor.fm/thisisgonnahurt/support

    • 11 min
    The Necessity of Retreat

    The Necessity of Retreat

    Thanks for listening! In this episode, Gordon shares some details about retreats that have been meaningful to him, and then he shares his hopes and expectations for future retreat. Along the way, he hopes that it encourages you to look for opportunities to get away when you can for your own health.

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    Support this podcast: https://anchor.fm/thisisgonnahurt/support

    • 14 min
    WandaVision Deep Dive with Emma

    WandaVision Deep Dive with Emma

    Thanks for listening!  

    You knew we had to do it.  We are 6 episodes into WandaVision, so Emma returns for a deep dive.  The first 1/3 of the episode is spoiler-free, but then we give you heads up, the last 2/3 is all spoilers.  We talk:

    Theories
    Where we think the series is going
    How this all fits into the larger MCU

    Thanks for listening!

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    Support this podcast: https://anchor.fm/thisisgonnahurt/support

    • 43 min
    Serving the Community Over Selling the Community - an Interview with Stavros Kaplaneris

    Serving the Community Over Selling the Community - an Interview with Stavros Kaplaneris

    Thanks for listening!



    Today, I have the privilege of interviewing my friend, Stavros Kaplaneris.  Stavros is the manager of East Tennessee Nissan and has made a career for himself revitalizing car dealerships.  But he hasn't done it merely through increasing sales.  He has done it by serving the community.  In our interview learn:



    The origin of Stavros' approach

    3 things he would tell young salespeople

    and his prediction of who was going to win the Super Bowl



    Thanks for listening!


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    Support this podcast: https://anchor.fm/thisisgonnahurt/support

    • 32 min
    GameStop, Reddit, and the Power of Community with Danny Bowen of 80-Bit PodSmash

    GameStop, Reddit, and the Power of Community with Danny Bowen of 80-Bit PodSmash

    Thanks for listening!  Everyone last week was talking about a group on Reddit short-selling Gamestop stock, and the whole world wondered what short selling was and what was a sub-Reddit.



    Well, we bring back Danny Bowen of https://80bitpodsmash.com/ to talk Reddit and the power of community.  We talk about



    What is a sub-Reddit?

    What is short selling?

    The power of community

    The influence of Covid-19 on movements



    And lots more!  Thanks for listening.  


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    Support this podcast: https://anchor.fm/thisisgonnahurt/support

    • 52 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

joebrownrva ,

Great podcast

Challenging, helpful, encouraging. I definitely recommend this one.

Termite04 ,

Life Lessons Given Graciously

This is Gonna Hurt is aptly named. The advice given in these episodes is given graciously, but should be considered seriously. There's lots of fantastic ideas to bounce around that you and your family can use to flourish in your life together. I highly recommend.

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