This Is Gonna Hurt - the Podcast of J. Gordon Duncan

J. Gordon Duncan
  • 4.9 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
This Is Gonna Hurt - the Podcast of J. Gordon Duncan Podcast

Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the way, I'll share my mistakes and my wins. You can find out more about at me www.jgordonduncan.com. Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

  1. 1 DAY AGO

    Mental Health Advocate and United States of America Mrs. Southeast Julia Melton - Episode 529

    Thanks for watching and listening! In this episode, I have the privilege of interviewing Mental Health Advocate and United States of America Mrs. Southeast Julia Melton. She discusses her mental health journey, her passion for advocacy, her experience as Mrs. Southeast, and much more. If you would like to learn more about Julia, her platform, or schedule her for an appearance, reach out at https://thejewloftheburg.com/ https://www.facebook.com/USOAMrsSoutheast Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    27 min

  2. SEP 9

    Ron Keel, Keelworld, and a Legendary Music Career - Episode 528

    Thanks for watching and listening! In this episode, legendary rocker, Ron Keel (Steeler, Keel, Ron Keel Band, IronHorse, Black Sabbath) returns for a record 3rd time. Ron shares the story of his career-spanning, celebratory, and top 90 charting new release "Keelworld". He shares stories of the new album's creation, his recent show at the Whisky A Go Go, and how his recent Steeler video "Give Me Guitars or Give Me Death" came together. If you would like to keep up with Ron, you can do so at KEELWORLD (ronkeel.com) https://ronkeel.com/ Ron Keel | creating Exclusive Fan Experiences, Music, Video & Audio Content | Patreon Thanks as always for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    42 min

  3. SEP 2

    Take Control of Your Growth with CAPITALIZEACADEMY.com - Episode 527

    Thanks for watching and listening!2 months ago, I announced the launch of Capitalize Academy and then...nothing. I didn't speak much about it because we were adding content, improving it, adding classes...and we wanted to launch a website! Well, on September 2nd, www.capitalizeacademy.com launches, and we are offering 2 weeks free for anyone who wants to give it a try. Take control of your growth and business development at your own pace without breaking the bank. Give it a try. Thanks again! www.capitalizeacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    7 min

  4. AUG 26

    Exploring Instinctual & Circumstantial Ambition - Episode 526

    Thanks for watching and listening! In this episode, I explore two types of ambition: instinctual, also known as naturally driven ambition, and circumstantial, also known as need-based ambition. Both have their place and one is not inherently better than the other, but knowing which you are might just help you achieve your goals. I look forward to your feedback, and thanks for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    10 min

  5. AUG 19

    3 Lessons I’m Learning as the Parent of Adult Children - Episode 525

    Thanks for watching and listening! In this episode, I share my reflections on lessons I'm learning about parenting adult children. Two for example: You Don't Worry Less. You Worry Differently. You Have Less Control And more! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    13 min

  6. AUG 12

    Transform Your Life By Understanding the Dichotomy of Control - Episode 524

    Thanks for watching and listening! In this episode, I discuss a fascinating concept that will transform your life from worry to wonder: the dichotomy of control. Listen to how this concept works and learn a few strategies to implement it. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    7 min

  7. AUG 5

    Revisiting My “What’s In and What's Out” Predictions for 2024 - Episode 223

    Thanks for watching and listening! I recently rediscovered that I made several predictions about what was going to be in and out for 2024 in an episode in January. So, listened to it, and in the episode, I discuss how accurate I was. As always, thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    10 min

  8. JUL 29

    5 Tips I’ve Discovered for Better Brain Health - Episode 522

    Thanks for watching and listening! In this episode, I share recent conversations that I have had surrounding my brain health. In light of that, I share 5 tips that have been helpful for me along the way as I pursue brain health. I hope a few of these help you. Thanks again for watching and listening! Feel free to reach out to me at www.capitalizeyourbest.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    12 min
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4.9
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About

Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the way, I'll share my mistakes and my wins. You can find out more about at me www.jgordonduncan.com. Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

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