This is Important! is a mental health and wellness podcast. Our aim is to destigmatize mental illness and introduce you to alternative therapies, ideologies, and practices that help you to feel better today and every day.
The Fog + The Void of Depression
In this week’s episode, Whitney opens up about her experience with depression. This episode was extremely vulnerable but also offers some tips and ways to show yourself some compassion. NOTE: In this episode, Whitney mentions “The Big Blue Dog” but it’s...
Meditation + Mental Health
In this week's episode, Jen and Whitney are talking all about meditation. They discuss their own struggles with the practice, how to meditate, the benefits, apps to try, and go a little into the esoteric. Jen encounters a horse in a guided meditation....
Music + Mental Health - A Conversation with Lydia Loveless
During this weeks episode, Jen and Whitney catch up with the incredibly talented singer songwriter and friend of the pod, Lydia Loveless. We chat about Lydia's new album, our old and new favorite musicians, our roller skating fantasies, and Italian...
Tiip Time Minisode - Chill is the New Productivity
Our first Tiip Time minisode! Completely unexpected but that's how we roll! During this Tiip Time Jen talks out the idea of listening to your body to tell you when you'll be most productive. We are not one size fits all when it comes to work hours and...
Groundwork - Get Organized + Take Control of Your Mental Health
This week Whitney and Jen discuss different TIIPS and tricks to help you keep your mental health in check and organized. We talk about some of our favorite apps and how to utilize every possible thing that can keep you on a schedule. Tips for how to...
Bipolar Part 2: Strength & Courage
We are back! Skipped a week bc Jen went manic and is actually hypo during this recording. So it really was a perfect opportunity to dive back into the depths of Bipolar Disorder. We discuss the symptoms and how they manifest in Jen’s every day life and...
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Real and unfiltered
Real talk about disorders and ways to feel better.
In love with THIS!
I have loved getting real perspectives on hard issues without judgement and I appreciate that you all can be deeply genuine and light hearted in the same breath. Can’t wait for more releases!!
Open, Honest and Real!
I really enjoy listening to these women get real about mental health. They show new perspectives and talk about different events in their lives that make talking about the mental health side of things, all that more important. Funny! Real! Feels like I’m chatting with friends :)