This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the support system for the modern woman. On this podcast, we're sharing discoveries and resources in the world of holistic health and wellness and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, life path and purpose. We’ll be joined by leading practitioners, experts, and dreamers that have opened our minds to new perspectives for answers to life’s big questions.
Tune into a new episode every Wednesday to hear more and subscribe to get a weekly dose of perspective, in conversation among friends. We’re right here with you and we believe that no matter where you are right now, you’re right on time.
Ep 76: Connect To Your Fertility: Understand Your Cycle & Own Your Health, with Jenna McDonald
How to know you’re “dropping an egg?” Have questions about your cycle health? Period pain, messed up cycles and the sex positions that may or may not increase the chance of pregnancy - we’re talking about it all! This week we welcome Jenna McDonald, women’s health expert and licensed Traditional Chinese Medicine (TCM) practitioner. We’re going deep into all things fertility, cycle health, and hormones - plus Kat has some very special news to share!
Ep 75: Ayurveda: Ancient Wisdom For Modern Health with Dylan Smith
We are having a FASCINATING conversation with renowned Ayurvedic practitioner Dylan Smith. We cover the many ways we can apply ancient Ayurvedic healing wisdom to our modern health today - from connecting with your dharma (purpose) to how to get the best sleep, the best times to eat, navigating pregnancy - and much more. Dylan's way of delivering this wisdom led to some serious “aha” moments for us.
Ep 74: Highlights: The Science of Happiness with Dr. Catherine Sanderson
This week in honor of mental health month, we are re-releasing the highlights from our Science of Happiness episode with Dr. Catherine Sanderson. This episode is packed with the tools and hacks to create happiness - whether you are someone who is predisposed to be happy, or whether you’re someone that’s not. According to the research, half of our tendency toward happiness is genetically predisposed, but we have control over what we do with the other half.
Dr. Sanderson is the author of The Positive Shift: Mastering Mindset To Improve Happiness. She is the Chair of Psychology at Amherst College, she was named one of the best professors in America by the Princeton Review and has been featured in publications such as The Atlantic, The Washington Post, CBS, and NBC.
Ep 73: Letting It All Out: The Mental, Emotional, and Physical Upside of Expressing Negative Emotions
This week we’re talking about emotions and how even though as a society we’ve gotten a lot better at expressing our emotions, we’re still not great at it. Emotions like anger, sadness are often frowned upon and can be discounted as us being dramatic or unhappy when in reality that’s just not true. Humans experience such a wide range of emotions and we’re actually not supposed to feel good all of the time.
Ep 72: Is it Possible to Not Care What Other People Think?
How do we stop caring about what people think? Is that always the goal? On this episode, we're exploring this topic.
Ep 71: Standing in Self Worth: Tools for Navigating any Conversation with Jen Wolosoff
We recently had the opportunity to consider: could the same tools and tactics used for sales and persuasion possibly apply to our own internal lives and self-worth? Turns out the answer is yes. We invited sales leader Jen Wolosoff onto the podcast this week for a different kind of conversation than you're used to, prompted by our own recent experiences - where we explore how business and conscious persuasion tactics can be applied to our own internal lives - to help us navigate any relationship in a way standing in our highest self worth - and without the anxiety.
Stefania & Katherine, hosts of the This Life Explains It All podcast, highlight all aspects of self-improvement and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!
insightful and comforting
Stefania and Katherine have an ability to weave insight, experience, and knowledge into each episode. Listening to this podcast is a mix between being on the couch with close friends and attending a professional seminar with a spiritual edge. This is my new go-to listen whenever I need comfort, peace of mind, and to feel less alone along this human journey.
A must listen!
A must listen! Stefania and Kat provide insight and wisdom week after week! Every guest on their show is informative and entertaining, and you’re bound to share a tidbit with a friend. Their personality and friendship shine through every episode, making you feel like they're your best friends too. Highly recommend for anyone looking for inspiration, motivation and to learn something new!