56 episodes

This Midlife in Bold podcast with host Loukia Mastrodimos is for midlife women who are stuck and want to stop being afraid so that they can live the life they want, not the one they’re settling for, so that they have no regrets. Loukia believes that midlife is the time to be BOLD - brave, optimistic, limitless, and decisive. Each episode is your midlife mindset dose of strategies, tools, inspiring and motivating stories, and encouragement you need to redefine midlife. If you’re a woman in the middle who is stuck and and wants to move forward before it’s too late, this is the show for you.

This Midlife in Bold Loukia Mastrodimos

    • Self-Improvement
    • 5.0 • 21 Ratings

This Midlife in Bold podcast with host Loukia Mastrodimos is for midlife women who are stuck and want to stop being afraid so that they can live the life they want, not the one they’re settling for, so that they have no regrets. Loukia believes that midlife is the time to be BOLD - brave, optimistic, limitless, and decisive. Each episode is your midlife mindset dose of strategies, tools, inspiring and motivating stories, and encouragement you need to redefine midlife. If you’re a woman in the middle who is stuck and and wants to move forward before it’s too late, this is the show for you.

    S2, EP 15: Midlife Without Regrets

    S2, EP 15: Midlife Without Regrets

    In this episode, you’re going to hear a conversation I had with some of my clients who are working with me in my program, The Midlife Without Regrets Method. You’ll hear from three women in the middle, with different stories and backgrounds, yet all with the same goal: to change their stuck story, to overcome their fear of change, so that they can live the life they want, instead of settling. They are doing the work on themselves so that they have no regrets when they look back at this pivotal time in their life’s journey. No regrets doesn’t mean everything goes as planned. No regrets means that you took a starring role in your life and did not settle for status quo out of a lack mindset or out of fear. No regrets means you went for it and learned how to overcome your fear. Because if I know one thing, I know that regret lasts longer than fear. I also know that when you put your energy into moving yourself forward, even if you don’t end up where you intended, you end up on a path that was meant for you and often times, better than what you could have ever dreamed.

    Connection and Community: I'd love to connect with you! Follow me on Instagram and Facebook @midlifeinbold, or join my free Facebook community, Midlife Women Making Change Without Fear and join me for my weekly live trainings. To download my free guide, "The 3 Step Formula to Break Out of Your Midlife Slump and Take Action", click here. Finally, if you'd like to take advantage of a FREE breakthrough and clarity session with me, schedule your call with me today by clicking here.


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    • 47 min
    S2, E14: Pro-Aging is Where It's At

    S2, E14: Pro-Aging is Where It's At

    I'm fired up in this episode about the damaging and harmful messaging to women about aging. Can we please stop buying into the myth that youth is good and getting older is bad? Please? I'm so annoyed that the anti-aging "fixes" pushed on women so that they can take "years off" is a thing. Please. Can we just stop? By it's definition 'anti' means against. So, am I supposed to be against living? Against growing older or living a long time? I don't know about you, but I'm not against living a long time. Nope. I'm just getting started. I'm just becoming me with each wrinkle, extra pound, and aching body part. So, f*$k anti-aging. I'm pro-aging. I built my entire business and brand for the sole purpose of encouraging women to embrace all the possibilities for life by living their midlife years and beyond as BOLD as they want. My mission is to change the narrative around aging. Aging is not something to be hidden, avoided at all costs, and masked. Age is something to celebrate. Aging is a privilege. So yeah, you bet I'm pro-aging.

    Connection and Community: I'd love to connect with you! Follow me on Instagram and Facebook @midlifeinbold, or join my free Facebook community, Midlife Women Making Change Without Fear and join me for my weekly live trainings. To download my free guide, "The 3 Step Formula to Break Out of Your Midlife Slump and Take Action", click here. Finally, if you'd like to take advantage of a FREE breakthrough and clarity session with me, schedule your call with me today by clicking here.


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    • 32 min
    S2, EP 13: Being Brave At All Costs with Special Guest, Jennifer Greenwood

    S2, EP 13: Being Brave At All Costs with Special Guest, Jennifer Greenwood

    In today's episode, I have a conversation with midlife entrepreneur, Jennifer Greenwood. Jennifer is a solo mom of two kids, a Life & Wellness Coach, a yoga teacher, the creator and founder of The Real Life Reset System and owner of Breeze Wellness. Jennifer works with busy moms around the world who are doing everything on their own by helping them lose the endless exhaustion, gain more control over their days, and level up their overall energy without having to completely tear their lives apart. Jennifer shares her story of courage and risking it all to be brave despite all the uncertainty so that she could do more than just exist on this earth. You will find Jennifer's act of bravery inspiring and encouraging as she shares her personal account of being in an abusive relationship, starting over from scratch, and being a solo mom well before she even left her relationship so that she and her kids could thrive.

    Jennifer can be found on Instagram at @healthyjenbreezewellness on Facebook at Breeze Wellness or you can visit her website at https://breezewellnessbc.com/.

    Connection and Community: I'd love to connect with you! You can send me an email me at loukia@midlifeinbold.com, follow me on Instagram and Facebook @midlifeinbold, or join my free Facebook community, Midlife Women Making Change Without Fear. To download my free guide, "The 3 Step Formula to Break Out of Your Midlife Slump and Take Action", click here. Finally, if you'd like to take advantage of a FREE breakthrough and clarity session with me, schedule your call with me today by clicking here.


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    • 48 min
    S2, EP 12: From Fear to Fierce with Special Guest Celine Matthiessen

    S2, EP 12: From Fear to Fierce with Special Guest Celine Matthiessen

    In today’s episode, I interview a client of mine, Ms. Celine Matthiessen. Celine enrolled in my signature program, The Midlife Without Regrets Method, just four months ago and has kicked fear to the curb by committing to the process and doing the work so she can live a BOLD midlife. In just four months, Celine has gained clarity, confidence, leaned into using her strengths, created an exciting vision and is taking a lot of decisive action to live the life she wants instead of the autopilot life she was living.

    Life hasn’t been easy for Celine. In fact, she suffered one of the biggest tragedies a young woman could face early on when she lost her husband at age 37 and her daughter, Anika, was just 5 years old. Understandably, the loss of her husband when she was just 37 left her on autopilot for over a decade trying to keep it all together. Once Anika was off to college, Celine knew she had to change but she lacked the energy, tools, and support to figure out how to make the changes she wanted on her own. Through The Midlife Without Regrets Method program and 1:1 coaching with me, Celine started her journey to get unstuck in October with a goal to sell her empty nest and move to the beach, to start living BOLDly.

    Celine currently lives in The Colony, TX a suburb of Dallas and is a Vice President of Insights and Analysis at a local firm where she assists clients in entering new industries and markets, launching new services, and understanding market forces and future. Celine welcomes you to connect with her on LinkedIn so please don’t hesitate to send her a request to connect with her https://www.linkedin.com/in/redleafinfo/.

    Have you heard about my free 4-day workshop, The Midlife Mindset Makeover? Join me virtually for 4 days February 1-4 at 4pm PST and work with me in an interactive environment to gain clarity, confidence, courage, and more as I share with you tools and strategies to shift your mindset from stuck to unstuck so that you can live the life you want. Registration is free so click here to save your spot todayhttps://loukiam.com/freechallenge.


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    • 1 hr 3 min
    S2, EP 11: Update on Year 50

    S2, EP 11: Update on Year 50

    After a much needed winter hiatus, I'm back with a new episode this week. Today, I'm sharing my thoughts on a few things: my stance on pro-aging, how fear shows up in your life, what anniversary I'm celebrating in 2021, and how and why I chose my word of the year.  I am on a mission to normalize transformation in the middle of life...to create a BOLD movement of women over 50, 60, 70 and beyond and I can't wait to see how that movement continues to unfold in 2021.  Are you coming along with me? If you're a woman in the middle, I sure hope so!

    Connection and Community: I'd love to connect with you! You can send me an email me at loukia@midlifeinbold.com, follow me on Instagram and Facebook @midlifeinbold, or join my free Facebook community, Midlife Women Making Change Without Fear. To download my free guide, "The 3 Step Formula to Break Out of Your Midlife Slump and Take Action", click here. Finally, if you'd like to take advantage of a FREE session with me,  schedule your call with me today by clicking here.


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    • 25 min
    S2, EP 10: Write Your Own Permission Slip

    S2, EP 10: Write Your Own Permission Slip

    I wrote permission slips for my students for years but I rarely gave myself permission. Permission to step into my authentic life is something I've only recently allowed myself. Permission is one of the benefits of getting older for me. Now, at the beginning of my next chapter, I am unapologetically granting myself permission to be, do, and have what I want in this phase of my life.  In today's episode, I share with you the ten types of permission you can give yourself if you're a woman in her 50s, 60s, 70s, and beyond.  Life is short so give yourself permission to create a life that feels good to you and allows you to walk into the fullest expression of who you are - mind, body, and soul.

    To register for my free masterclass on December 15th, The 3 Secrets To Get Unstuck So You Can Be Unstoppable In Midlife That No One Is Talking About, secure your spot by clicking here: https://start.midlifeinbold.com/live-training.  Want to connect with me? Send me an email at loukia@midlifeinbold.com or follow me on Instagram and Facebook @midlifeinbold, or better yet...join my free Facebook community of over 700 midlife women and growing called Midlife Women Making Change Without Fear. To download my free guide, "The 3 Step Formula to Break Out of Your Midlife Slump and Take Action", click here. Finally, if you'd like to take advantage of my FREE clarity call, where I will assess your current situation and give you my professional recommendation on what your next steps should be, schedule your call with me today by clicking here.


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    • 35 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Pam1963reed ,

Love your podcast

Love love living and learning that this midlife is great! Thanks for the information and inspiration ❤️

DoubleJ2345 ,

Proud Of You Maria

A good friend (Johnny B) hooked me up with your recent podcast. Well done Maria. Keep up with the great work that you’re doing! Jeff J.

tntcav ,

Loukia is For Real

Loukia's podcasts are down to earth, entertaining, and exactly what this Midlife woman needs. I've only listened to her most recent podcast and now need to go back to listen to all of her other ones. Loukia has also been my wellness coast for the past year and being able to listen to the podcast is the gentle, well "kick in the ass" I need. A perfect addition to my journey of self improvement!

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