39 episodes
This Morning Walk Blind Nil Audio
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- Health & Fitness
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4.9 • 200 Ratings
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This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines.
Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together.
Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say - “It’s deeper than walking. It’s about slowing down, looking up, and finding clarity in your daily life.”
It’s a practice. A mindset. A way forward. And ultimately, it’s a new path.
Please direct business inquiries to: blindnilaudio@magnolia.com
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Walking In Celebration with Roda Ahmed
Bestselling children’s book author Roda Ahmed joins Libby and Alex to discuss what she’s walking through in the wake of her eldest daughter’s move to college, and how she prioritizes celebrating important milestones for those who are most important to her.
Visit https://www.rodaworld.com/ and https://www.hightreepublishing.com/ to check out Roda’s books and projects!
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Hara Noda / Aligned / courtesy of www.epidemicsound.com
Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Walking in Personal Power with Rhonda Ross
The inspiring Rhonda Ross joins Alex and Libby to discuss how she uses walking as a means to feel and identify emotions, which in turn promotes personal practice and intentional living. A multi-talented singer, songwriter, and personal power coach, this conversation uncovers the importance of emotional autonomy, and the subtle art of aligning our thoughts as a powerful act of self-care, which ultimately leads to community care.
Listeners of This Morning Walk can access her Crucial First Step micro-course at the following link to FEEL BETTER through the POWER of THOUGHT: https://rhondaross.ck.page/
Rhonda Ross is an Emmy-Nominated Actress, Grammy-Nominated Songwriter and Motivational Singer who helps people FEEL BETTER through the POWER of THOUGHT.
As the only child between Diana Ross and Motown founder, Berry Gordy, Rhonda is quick to acknowledge the luck she was born into having two of the world’s most influential people as her parents. However, partly as a result of comparing herself to them and their accomplishments, Rhonda felt constantly controlled by what other people expected of her and what they said to and about her. For years, she painfully struggled with insecurity, self-esteem and feelings of being unfulfilled.
Finally, she embraced The Power of Thought and kindly released others from the burden of making her happy as she took the Crucial First Step to FEELING BETTER.
You don't have to be born into a family of global icons to find yourself contending with the pressures of external expectations. So many of us struggle to feel better in the midst of our own tumultuous worlds.
Now, through her invigorating music, inspiring keynotes, and impactful courses and workshops, Rhonda empowers others with tools and strategies to activate, implement and strengthen their emotional independence through the Power of Thought so they can feel better, no matter what life throws at them.
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Hara Noda / Aligned / courtesy of www.epidemicsound.com
Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Community Care - Walking In Gratitude
In this season of giving thanks, Alex and Libby invite listeners to share their own walking journals to reflect on gratitude. Hear from Walkstars all over the world - New Zealand, Saudi Arabia, South Africa, and more - as they give thanks for community, family, enduring friendships, and recovery.
These walking journals are an invitation for you to walk in gratitude this season, and if you’d like to send in your own walking journals, send a 2 minute audio note to podcast@thismorningwalk.com
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Hara Noda / Aligned / courtesy of www.epidemicsound.com
Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Walking in Trust with Joanna Gaines
Alex and Libby welcome their first guest Joanna Gaines in a deeply personal and inspired conversation. Joanna reflects on her 20-year journey with Magnolia and the past decade of Fixer Upper. From the mishaps to the miracles, it’s been a whirlwind filled with hard work, growth, and the inevitable changes that arrive in the midst of it all, ready or not. Joanna, Libby, and Alex also discuss the beautiful disruptions that children bring, the bittersweetness of preparing for them to move into adulthood, and finding time for themselves amidst all of it.
Tune in to Fixer Upper: The Hotel out now on Magnolia Network and streaming on MAX.
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Hara Noda / Aligned / courtesy of www.epidemicsound.com
Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Simple Gestures and Loving Kindness
At a time when the world feels unstable and shaky, Libby shares a profound moment with Alex during a recent walk where the simple act of acknowledging a passer-by made a big difference. What if your walking practice could transform not just your day, but someone else’s as well? The ripple effect of a simple smile, radiating kindness and connection in a world that often feels rushed and impersonal can have a reach that we’ll never fully know. Also, happy walking anniversary to Libby, who celebrates 12 years of her walking practice on November 3!
Show notes:
For more on Tonglen Meditation, visit: https://www.lionsroar.com/how-to-practice-tonglen/
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Hara Noda / Aligned / courtesy of www.epidemicsound.com
Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Who Makes You Feel Held?
Libby and Alex discuss the impact community and connection has on our overall well-being. They deep dive into what it means to create an environment rooted in love, emotional safety, and healthy boundaries.
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Hara Noda / Aligned / courtesy of www.epidemicsound.com
Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
A warm hug
This pod always brings me comfort and inspiration. Alex + Libby are grounded, heart centered hosts🤍.
This podcast is a gem!
I am so excited to find this podcast. It’s going to be my daily start…..maybe when I walk my dog! Can’t wait.
Thank You
Thank you for your gifts and your voices. You have literally given us something so beautiful to carry with us as we walk through it all and find our way.