100 episodes

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

This Podcast Burns Fat‪!‬ Dr. Lori Shemek and Omar Cumberbatch

    • Health & Fitness
    • 4.8 • 72 Ratings

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

    Free Yourself From Dieting with Flexible Nutrition!

    Free Yourself From Dieting with Flexible Nutrition!

    One of the main reasons diets fail is when we don't stick to the diet fully, many of us just quit. We become obsessed with perfection and compliance, not allowing ourselves to shift gears if life throws us off a bit. This all or nothing approach destroys our best intentions and stops us from reaching our weight loss goals.

    To help us ditch this approach and show us how to be more flexible, we invited Kate Lyman to the show. Kate shares how to navigate nutrition no matter what life throws at you.

    • 36 min
    The Hard Truth About Your New Year's Resolution.

    The Hard Truth About Your New Year's Resolution.

    Research shows that up to 80% of New Year's resolutions fail. In the weight loss space, it is pretty obvious why. Once that clock hits midnight and our goal is in sight, most of us sprint into the New Year trying to change every single bad habit that got us into our health predicament in the first place.

    Jason Scrofani, owner of JDS Hometraining joins the show to highlight this inconvenient truth. Jason drives home the point that there isn't a magic bullet and slow and steady wins the race.

    • 49 min
    Planning on Going Plant Based Next Year? Here's How!

    Planning on Going Plant Based Next Year? Here's How!

    We admit it. We've neglected our plant based peeps. Not intentionally of course, just happened that way. But as people are planning for the New Year, we've seen a huge interest in the subject of cutting back on animal products. So it's time to get some guidance on how to do this.

    We invited Hope Pedraza to break it down for us. Hope is a Certified Holistic Nutritionist and the host of the Hopeful and Wholesome Podcast. She helps people heal their gut with a plant-focused diet and functional nutrition.

    • 36 min
    Tap Away the Pounds with the Emotional Freedom Technique (EFT)!

    Tap Away the Pounds with the Emotional Freedom Technique (EFT)!

    This podcast is dedicated to helping our audience maintain a healthy weight by any means necessary. So that requires us to think outside of the box when needed. So when it comes to losing weight, perhaps there are tools that aren't exclusive to diet and exercise.

    Tapping or EFT, can be that tool. Kim McPherson, aka the Well Nurse, joins the show to discuss how this technique can help us lose weight by regulating our eating habits, reducing stress levels, and calming our relationship with food.

    • 35 min
    Our Tips to Avoid Holiday Weight Gain!

    Our Tips to Avoid Holiday Weight Gain!

    If you aren't careful, the holidays can be a nightmare to your waistline.  So it is crucial that you have a strategy to keep off the unwanted weight. In our annual holiday podcast, we share all the tips and  tricks so that we can not only enjoy the Holidays, but keep off the holiday pounds.

    Lori and I discuss some of our secrets on how we navigate the holiday season while keeping our health a top priority. We discuss everything from fasting, eating strategies, and supplementation.  

    • 23 min
    What Supersized Lies Have You Been Told About Weight Loss?

    What Supersized Lies Have You Been Told About Weight Loss?

    Diet myths are nothing new. Humanity has been bombarded by diet myths throughout history. So in a time where information is abundant, it is even harder to tell what works and what doesn't. 

    To help us weed through the sea of endless data, we invited Dr. Robert Davis to the show. Dr. Davis is the author of Supersized Lies which lays out strategies that research shows actually work. He also shares how to not fall victim to the conventional guidance and how to achieve success by forging your own path.

    • 40 min

Customer Reviews

4.8 out of 5
72 Ratings

72 Ratings

Increasing my knowledge ,

Awesome podcast

I truly enjoy listening to this podcast and share it with others. I learn so much and get so energized about health and living a better life. Keep up the good work and wonderful interviews.

Roxnj109 ,

Great podcast!

Stumbled upon the podcast about mushrooms and found it very educational! Thanks!

SlickChromeBen ,

Incredible podcast!

Dr Lori

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