69 episodes

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

This Podcast Burns Fat! Dr. Lori Shemek and Omar Cumberbatch

    • Health & Fitness
    • 4.9, 42 Ratings

This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.

It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!

Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.

    The Weight is Over with Dr. Trent Mozingo!

    The Weight is Over with Dr. Trent Mozingo!

    It has been said many times on our show that weight loss is a by-product of health. The healthier we are, the leaner we tend to be. It is clear that the only way we can truly become healthy is to eat nutrient dense foods that nourish our bodies and allow us to be exist in our best selves.

    To discuss this concept, we invited Dr. Trent Mozingo to the show. Dr. Mozingo's first book, The Weight Is Over, helps people understand the inner-workings of the human body and how to take control of their own health.

    • 41 min
    The Misunderstood Role of Your Thyroid in Weight Loss!

    The Misunderstood Role of Your Thyroid in Weight Loss!

    Don't kill the messenger! We've all heard that phrase before. The thyroid is often blamed for weight gain. Yet, the more we realize that the thyroid is the messenger, the quicker we realize that maybe we've been blaming the wrong gland for our weight gain woes.

    To explain the true role of the thyroid, we invited Andrea Beaman to the show. Andrea is the author of Happy Healthy Thyroid, and shares how she overcame a battle with thyroid disease naturally. 

    • 48 min
    How to Make Peace with Your Plate!

    How to Make Peace with Your Plate!

    Have you felt at war with what you eat? For many, the struggle is real. Our relationship with food has been compromised over the years as we battle with diet culture and misinformation creating eating disorders that can be crippling and dangerous.

    To discuss this reality, we invited Robyn Cruze to the show. Robyn Cruze, MA, is an Eating Recovery Center’s National Recovery Advocate and co-author of Making Peace with Your Plate.

    • 36 min
    Can Algae Be Used in the Battle Against Covid?

    Can Algae Be Used in the Battle Against Covid?

    As the world races to find ways to deal with the pandemic, no stone should be left unturned. Listeners to our show will not be surprised to learn that algae needs to get serious consideration as a weapon against this virus.

    To shed light on this new development, Catharine Arnston rejoins the show! Catharine shares her research on how algae can strengthen your immune system and help fight against viruses like Covid-19.

    • 52 min
    The Root Causes of Overeating.

    The Root Causes of Overeating.

    There's always an underlying reason why we act the way we do.  Once we get to the root of that issue, we can begin to take the necessary steps to correct what plagues us. For many, the key to fighting obesity is to get to the root of why we overeat.

    To help us unpack this, we invited Deborah Kesten to the show. Deborah is the author of WHOLE PERSON INTEGRATIVE EATING: A Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity.  

    • 41 min
    Is Intuitive Eating the Key to Weigh Loss?

    Is Intuitive Eating the Key to Weigh Loss?

    The concept of intuitive eating is an incredibly difficult one when presented to a dieter. This is partly because we were all intuitive eaters before we went on our first diet. We knew what and when we needed to eat. After that, we follow the specifics of a diet and never get to restore our true relationship with food.

    Stephanie Dodier joins the show to share her tips on how to make peace with food and your body. She is an Intuitive Eating Expert who also specializes in body image issues.

    • 42 min

Customer Reviews

4.9 out of 5
42 Ratings

42 Ratings

AndreaBBeaman ,

Great team!

Omar and Dr. Lori are a great team pulling together notable resources, amazing content and awesome guests, to share wellness and weight loss tips with the world. Nice work!

Brooke Craven ,

Great show!!

Amazing hosts, great guests; This Podcast Burns Fat! Is a must listen for anyone trying to better their health and lives!

A1121N ,

Awesome Podcast!

Great information, easy to listen to! Love that the hosts are down to earth, kind, and entertaining! Interesting topics and guests. Fresh and inspiring! :)

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