40 episodes

Welcome to Here Now.

Here. Now. Sarah Rocksdale

    • Health & Fitness
    • 4.8, 8 Ratings

Welcome to Here Now.

    Mental Health

    Mental Health

    May is recognized as Mental Health Awareness month and I wanted to talk about what mental health is and how we can each look after and take care of our own mental health and well-being.

    I also am sharing some exciting news regarding my watercolor art I've been working on!
    Check out my Instagram for more soon! https://www.instagram.com/sarahrocksdale/

    Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
    Support me on Patreon: https://www.patreon.com/sarahragsdale

    Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
    Follow me on Twitter: https://twitter.com/sarahrocksdale
    blog: https://sarahrocksdale.wixsite.com/blog
    email: sarahrocksdale@gmail.com

    • 9 min
    Grief

    Grief

    In today's episode I'm talking about what grief is, how to grieve, the stages of grief, the loss of relationships, how to take care of yourself if you are grieving, and more. I'm also sharing a transcript of this post on my blog where you can find links to everything I'm referencing in this episode. Let me know if you'd like me to do this for each episode going forward.

    Blog post, Working Through Grief: https://bit.ly/2HjlKDM

    Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
    Support me on Patreon: https://www.patreon.com/sarahragsdale

    Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
    Follow me on Twitter: https://twitter.com/sarahrocksdale
    blog: https://sarahrocksdale.wixsite.com/blog
    email: sarahrocksdale@gmail.com

    • 15 min
    Apps

    Apps

    I've been using my phone less for social media and more for health apps, communication, and commute. In this episode, I'm sharing a few of my favorite apps I use every day or almost everyday, and talk about fitness, meditation, staying sober, and language learning.
    What apps do you use that add to your life?

    Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
    Support me on Patreon: https://www.patreon.com/sarahragsdale

    Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
    Follow me on Twitter: https://twitter.com/sarahrocksdale
    blog: https://sarahrocksdale.wixsite.com/blog
    email: sarahrocksdale@gmail.com

    • 9 min
    Motivation

    Motivation

    Talking about motivation and more specifically, how to find motivation and hold onto it.
    I also talk about how using the Pomodoro Technique is useful and how you can apply it.
    What is it that's driving you to do what you do? What if you find yourself feeling completely unmotivated? "Start where you are. Use what you have. Do what you can." -Arthur Ash

    Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
    Support me on Patreon: https://www.patreon.com/sarahragsdale

    See my YT video on Finding Motivation here: https://www.youtube.com/watch?v=Sj5YyBCvAuQ&t=83s
    Watch my video on the Pomodoro Technique here: https://www.youtube.com/watch?v=b35rmRvXlLg
    Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
    Follow me on Twitter: https://twitter.com/sarahrocksdale
    blog: https://sarahrocksdale.wixsite.com/blog
    email: sarahrocksdale@gmail.com

    • 7 min
    Anxiety

    Anxiety

    Talking about anxiety and how to deal with it when it hits. Also being able to notice when it starts to come in and how to manage it. On my YT channel, I've uploaded a video talking about other ways of dealing with anxiety and have included a blog post as well. See the links below for more!

    Support me on Patreon: https://www.patreon.com/sarahragsdale

    See my YT video here: https://www.youtube.com/watch?v=gMVbxaHJIqY
    Blog post on anxiety: https://bit.ly/2Ggo9NU
    Listen to that short story I wrote here: https://podcasts.apple.com/us/podcast/it-happened-one-night/id1256923515

    Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
    Follow me on Twitter: https://twitter.com/sarahrocksdale
    blog: https://sarahrocksdale.wixsite.com/blog
    email: sarahrocksdale@gmail.com

    • 11 min
    Here. Now.

    Here. Now.

    Made some changes here, over on my YT channel, and my blog.
    Also will be posting new podcast episodes every Monday going forward! Finally, a schedule!

    Support me on Patreon: https://www.patreon.com/sarahragsdale
    Subscribe to my channel: https://www.youtube.com/sarahrocksdale
    Follow me on Twitter: https://twitter.com/sarahrocksdale
    blog: https://sarahrocksdale.wixsite.com/blog
    email: sarahrocksdale@gmail.com

    • 7 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

Angela Rose Gopher ,

🏳️‍🌈

You learn something new everyday! You rock Sarah ✊🏽🙌🏽

Lexi6158 ,

Good podcast

I know Sarah from Youtube and she is the best. So happy she has a podcast and she is doing a great job.

SammyDee88 ,

Very enjoyable :D

I love listening to you and Kyle just be yourselves and your chemistry is so nice to listen to. I love your voice Sarah <3

And I have to say you look so cute in your cover photo with those pretty bangs. You Rock girl!

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