5 episodes

Tune in to explore all dimensions of wellness through current hot topics, news, and research. Special guests will include authors, instructors, and subject matter experts. Appropriate for instructors, students, and anyone wishing to discover “This Wellness Life”.

This Wellness Life McGraw-Hill Education

    • Arts
    • 5.0, 27 Ratings

Tune in to explore all dimensions of wellness through current hot topics, news, and research. Special guests will include authors, instructors, and subject matter experts. Appropriate for instructors, students, and anyone wishing to discover “This Wellness Life”.

    School in the time of COVID-19

    School in the time of COVID-19

    Tune in to this episode where we interview Heidi Smith, Microbiology Professor at Fort Range Community College in Fort Collins, CO. Heidi offers tips on how to make the best decisions regarding your health, family, and community, provides easy-to-understand information on the novel Coronavirus, and shares best practices on how you can successfully move to online classes during this unprecedented time. Please note: this episode was recorded on 3/17/2020. Due to the evolving nature of this topic, we recommend following CDC, federal, state, and local government guidelines and mandates.

    • 18 min
    Let's Talk About Stress

    Let's Talk About Stress

    Stress, you are no stranger. Even Justin Bieber copes with overwhelming feelings from time-to-time. How do you cope when the pressure feels strong?

    • 24 min
    Fresh on the bench and more: the Unintentional Injury episode

    Fresh on the bench and more: the Unintentional Injury episode

    Injuries common amongst college students, risks of sports-related injuries, traumatic brain injury (TBI), treatment of injuries and trauma, concussions, what to look out for, and ways to prevent injuries

    • 15 min
    The birds and the bees and the... er, the all things SEX episode

    The birds and the bees and the... er, the all things SEX episode

    Current trends amongst college students in regards to sex, women and sexual themes, future of sex, safe sex, sexual assault, hooking up, mental health, protection, STDs

    • 14 min
    An inside look at Your Health Today!

    An inside look at Your Health Today!

    The evolution of a well-respected book for personal health courses. The speakers walk through some of the most pressing changes such as ecological inclusion, injuries, sex, diversity and inclusion, and the implementation of technology and how that can improve the personal health course.

    • 7 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Lehelind ,

Interesting on injuries!

Very interesting discussion of concussions--important info.

Dawn G. tennis addict ,

The Unintentional Injury Episode

As a tennis playing weekend warrior, this episode was so informative on sports related injuries. After being drilled in the side of the head by tennis balls more times than I can recall, understanding the types of concussions is a real eye opener.

Tampa claire ,

Great listen!

Great podcast on timely health related topics!

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