Learn from two Licensed Mental Health Therapists as they talk about daily life and the intersection of mental health, faith and spirituality, hosted by Regina Boyd and Lisa Sojourner.
Regina is a parishioner at Annunciation and works in private practice in Lake Mary. Lisa is a parishioner at St. James Cathedral and works as the Coordinator of Pastoral Care at Bishop Moore Catholic High School.
#35: What Is Your Chronotype?
Early bird or night owl? If you tap into your sleep pattern, you just might shake up your spiritual life!
#34: The Stepping Stones Toward Achieving Your Goals
When we are thinking about a big decision, reaching a solution can daunting. Regina is here to give us some tips on how you can challenge yourself and work toward your goals!
#33: Finding Comfort During a Pandemic
Are you extremely fearful of having a serious medical condition? Lisa and Regina talk about hypochondria and share ideas in finding ways to handle stressors – especially during a pandemic. “Do not fear or be dismayed,” (Deuteronomy 1:22) for the Lord is always with us!
#32: Back to School Amid the COVID-19 Pandemic
Between physically going back to school and setting your child up for virtual school, the weight of it all can be taxing. Lisa and Regina are here to share some calming tips for parents and students alike!
#31: The Beauty of Spiritual Direction
Through Ignatian Spirituality, the Shrinks dive deep into this imaginative form of prayer. Kimmy Zeiler, Program Director of San Pedro Spiritual Development Center, shares her love for spiritual direction and how this style of prayer, allows people to experience the Word of God by reading and praying with scripture. Available on ⬇︎ SoundCloud: https://bit.ly/3e0gpij Apple Podcasts:
#30: Mind over Matter during COVID-19
Regina and Lisa – two licensed therapists – are here to provide mindful tips for those who are seeking clarity and a sense of control during the Coronavirus Pandemic. Available on… SoundCloud: https://bit.ly/2xh8QUJ Apple Podcasts: https://apple.co/35fzvOn
Customer ReviewsSee All
Fascinating and fun!
This has a little bit of everything- Super interesting “behind the scenes” from a therapist perspective, hot topics about faith, psychology, and relationships, a good dose of humor and smart, relatable hosts!
Pour a hot cup of tea and sit back to hear all kinds of fun discussions on family, mental health, faith and marriage with two awesome ladies. It’s definitely binge worthy! Z
A Catholic take on psycotherapy
Those Catholic Shrinks is a great show for the following people:
-People who love God and recognize the value of research based methods of counseling.
-People who are skeptical about psychotherapy in general. You will find here an authentically Christian view of the psychological sciences that doesn’t jeopardize your faith in anyway.
-People who think a Catholic Christian approach to therapy is a cheapened version of therapy; Lisa and Regina will show you that they know their stuff and draw from the greatest names and theories out there.