Thought Leadership Love Life And Lose Weight

In this episode, I discuss our internal human experience of how we think both spontaneously and intentionally, how I understand it and frame it as a weight loss coach for my clients, and how to accommodate it and shape it with the intention of helping you lose weight. Your habit brain is going to resist changing your habits around food. We want to expect that and accommodate it without making its resistance mean anything about what is possible for us. Ways to create thought leadersh...