13 min

Thoughtfully Fueling Your Mind and Body Legal Well Being

    • Self-Improvement

It's a triple threat episode: we have 3 amazing guests today.Tim Ebl and Kyla Degenais talk about the premise of their book, The 90 Day Meditation Challenge.In the second half of the episode, we talk to Sora Vernikoff, author of Eat What You Want! Stop When You Want!. Sora shoots us straight on how to eat mindfully so we can eat what we want, when we want.You can find both books on Amazon.com.

It's a triple threat episode: we have 3 amazing guests today.Tim Ebl and Kyla Degenais talk about the premise of their book, The 90 Day Meditation Challenge.In the second half of the episode, we talk to Sora Vernikoff, author of Eat What You Want! Stop When You Want!. Sora shoots us straight on how to eat mindfully so we can eat what we want, when we want.You can find both books on Amazon.com.

13 min