![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
6 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Thoughts and feelings meditation Thoughts and feelings
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- Mental Health
This is a quick meditation on how to sit with thoughts and feelings. Particularly those negative thoughts and feelings.
This is a quick meditation on how to sit with thoughts and feelings. Particularly those negative thoughts and feelings.
6 min