32 min
34. The Relationship Between People Pleasing and Anxiety Thoughts from the Couch Podcast
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- Mental Health
In episode 34 I have the privilege of speaking with Kaitlin Soule, LMFT @wellnessnotesbykatilin to discuss her important insights into the relationship between “people-pleasing” and anxiety. Kaitlin wears many hats as a therapist, coach, author, which provides her with a depth of wisdom into this topic. We get clear on what exactly “people-pleasing” is, how these traits develop, and how anxiety plays a role in it. We normalize the struggle, validate common experiences, and offer insights on how to heal. Don’t miss out on this important episode!
This episode dives into:
How “people-pleasing” behaviors are obtained over time. The role that family relationships and family dynamics can play in “people pleasing” traits. Patterns and tendencies that build within “people-pleasing” and how they can impact relationships. Identifying your values in order to take more aligned action and minimize people-pleasing behaviors. Guest Info:
Connect with Kaitlin Soule, LMFT on Instagram @wellnessnotesbykaitlin or her website here.
Resources Mentioned:
Creating Your Personal Wellness Routine Freebie!
6 Signs Your Perfectionism is Getting in the Way of Your Happiness Freebie!
Join my email list here!
Podcast Disclaimer
In episode 34 I have the privilege of speaking with Kaitlin Soule, LMFT @wellnessnotesbykatilin to discuss her important insights into the relationship between “people-pleasing” and anxiety. Kaitlin wears many hats as a therapist, coach, author, which provides her with a depth of wisdom into this topic. We get clear on what exactly “people-pleasing” is, how these traits develop, and how anxiety plays a role in it. We normalize the struggle, validate common experiences, and offer insights on how to heal. Don’t miss out on this important episode!
This episode dives into:
How “people-pleasing” behaviors are obtained over time. The role that family relationships and family dynamics can play in “people pleasing” traits. Patterns and tendencies that build within “people-pleasing” and how they can impact relationships. Identifying your values in order to take more aligned action and minimize people-pleasing behaviors. Guest Info:
Connect with Kaitlin Soule, LMFT on Instagram @wellnessnotesbykaitlin or her website here.
Resources Mentioned:
Creating Your Personal Wellness Routine Freebie!
6 Signs Your Perfectionism is Getting in the Way of Your Happiness Freebie!
Join my email list here!
Podcast Disclaimer
32 min