49. Guilt in Overachievers, Perfectionists and People Pleasers Thoughts from the Couch Podcast

In today’s episode, I get to chat with fellow therapist Danielle Ireland, LCSW, to talk all about the feeling of guilt in overachievers, perfectionists, and people pleasers!
This episode dives into: 
How guilt differs from shame and embarrassment. 
The correlation between guilt and anxiety. 
Irrational guilt in overachievers, people-pleasers, and perfectionists. 
How to manage feelings of guilt. 
Guest Info:
Connect with Danielle on Instagram @danielleireland_lcsw or her website here. 
 Resources Mentioned: 
Path to Peace Live Group Program 
What Type of People-Pleaser Are You? Quiz
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