43 min
58. The Real Reason You're Struggling with Perfectionism in Motherhood Thoughts from the Couch Podcast
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- Mental Health
In this episode, you will hear my conversation with psychologist Dr. Stephanie Lopez, former NASA psychologist and the founder of The Brave Method. She is passionate about helping high-achieving moms become more authentic and self-aware because she believes both directly correlate with how effective women will be in motherhood, at work, and in their lives.
This episode dives into:
Understanding the root causes of perfectionism in motherhood.
Strategies for expanding capacity to tolerate negative emotions.
The importance of self-compassion and self-acceptance in the process of overcoming perfectionism.
Techniques for more helpful ways of thinking.
Guest Info:
Connect with Dr. Stephanie Lopez on Instagram @drstephanielopez or her website here.
Resources Mentioned:
The Path to Peace
Join my email list here!
Podcast Disclaimer
In this episode, you will hear my conversation with psychologist Dr. Stephanie Lopez, former NASA psychologist and the founder of The Brave Method. She is passionate about helping high-achieving moms become more authentic and self-aware because she believes both directly correlate with how effective women will be in motherhood, at work, and in their lives.
This episode dives into:
Understanding the root causes of perfectionism in motherhood.
Strategies for expanding capacity to tolerate negative emotions.
The importance of self-compassion and self-acceptance in the process of overcoming perfectionism.
Techniques for more helpful ways of thinking.
Guest Info:
Connect with Dr. Stephanie Lopez on Instagram @drstephanielopez or her website here.
Resources Mentioned:
The Path to Peace
Join my email list here!
Podcast Disclaimer
43 min