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Keith G Fraser & Allon Khakshouri

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De-stigmatizing the topic of mental health inside the world of sports, and educating athletes about what they can do to improve their overall well-being & quality of their lives while maintaining their performance at the highest level.We invite the world’s leading experts on wellness, mental health, and high performance, and ask them questions that relate directly to the lives of competitive athletes.

01/23/2023

Happiness - The Prelude to Success

In this episode, Bestselling Author, International Speaker, and Happiness Coach Andrew Matthews share how our thinking affects our happiness and success.Main Topics we cover in this episode:What is happiness, and why does happiness matters for athletes?Is there a correlation between happiness and success?How Andrew’s book helped the no. 1 golfer Nick Faldo win the British Open?How our thinking affects our reality…How you can improve your self-image even when you are not getting the results yo...

40 min
01/16/2023

Time to feel Safe Opening Up

In this episode, Bernie Dyme talks about the importance of creating a psychologically safe environment for athletes that promotes mental well-being.Bernie Dyme is the co-founder of Perspectives Ltd, an organization committed to delivering high-quality working environments.Main Topics we cover in this episode:How does mental health relate to sports? The advancement of technology, how does it affect the self-awareness of athletes?The importance of constructive feedback for an athlete.How c...

45 min
01/09/2023

Discovering the true feeling of “satisfaction”.

In this episode, world-renowned performance psychologist Jim Loehr shares how the most critical factor in successful achievement, personal fulfillment, and life satisfaction comes from the strength of one’s character. Jim shows us in this episode how character strength can be built in the same way as physical muscle strength, through energy investment.Guest Bio Jim Loehr is chairman, CEO, and co-founder of the Human Performance Institute, a training company that has successfully utilized...

47 min
12/26/2022

Finding Flow

In this episode, author, coach and speaker Cameron Norsworthy share with us how we can consistently access the flow state in crucial performance situations.Guest BioCameron Norsworthy is a coach, keynote and TEDx speaker, author, and founder and CEO of The Flow Centre.Cameron has been a junior British tennis player and was awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Cameron has coached numerous World Champions, leaders, entrepreneurs, and h...

43 min
12/19/2022

Tapping Into Finnish Fortitude for a Happier, More Resilient Life

In this episode, Helsinki-based writer, editor, and broadcast journalist Katja Pantzar shares with us the Finnish approach to well-being that makes them one of the happiest countries in the world.Guest BioKatja Pantzar is an independent Helsinki-based writer, editor, journalist, speaker, and moderator.Main Topics:What is Sisu?Why are Finnish people so happy?What are some of the habits that Finnish people do that promote happiness, resilience, and well-being?What can athletes learn from the Fi...

37 min
12/12/2022

What really drives you…

In this episode, best selling author Dan Ariely helps us understand how motivation works, and why conventional pay offs like money and fame often backfire.Guest BioDan Ariely is a Professor of Psychology and Behavioral Economics at Duke University and a founding member of the Center for Advanced Hindsight. He does research in behavioral economics on the irrational ways people behave, described in plain language.His immersive introduction to irrationality took place as he overcame injuries sus...

56 min
12/05/2022

Discovering Your Willpower

In this episode, Garret Kramer shares with us the truly fascinating and profound understanding that can lead a sportsperson, or indeed, anyone, to true wellness and mental health.Guest BioGarret Kramer is the founder of Inner Sports. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic journey. Kramer lectures widely on the states of mind that lead to success on and off the playing field, and he is credited ...

1h 4m
11/28/2022

Pressure & Where it Actually Comes From

In this episode, Dr. George Pransky shares with us how we live in the feeling of our thoughts, and that by just understanding this simple truth, we are able to improve our wellbeing and also our performance.Guest BioDr. George Pransky is one of two founders of a breakthrough approach to human understanding called ‘’The Three Principles’’ that is currently among the fastest-growing methods in the world. He has taught for over forty years to individuals, couples, businesses, and colleagues.&nbs...

40 min

De-stigmatizing the topic of mental health inside the world of sports, and educating athletes about what they can do to improve their overall well-being & quality of their lives while maintaining their performance at the highest level.We invite the world’s leading experts on wellness, mental health, and high performance, and ask them questions that relate directly to the lives of competitive athletes.

Creator

Keith G Fraser & Allon Khakshouri
Years Active

2022 - 2023
Episodes

13
Rating

Clean
Copyright

© 2025 Thr1ve
Show Website

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