VINYASA YOGA FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.
if you have questions feel free to email us...we're happy to help!
to find out more about joining us for live online classes, visit our website threedogyoga.com.
Shoulder Relief in Down Dog - 45 Minutes
this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.
Deep Relief: Hip Flexors - 60 Minutes
the one where we get creative with lunges, half moon pose, and frog. it's nice to have a space on the wall for a king arthur variation...and even nicer to have a couple of blocks nearby to help create ease along the way.
Relieve Tension, Reveal Compassion - 30 Minutes
hip flexor, shoulder, and chest openers with a focus on steady breathing, focus, and ease. perfect when you need a little vacation from your mind and restoration for your body.
Intention: Well-Being - 30 minutes
if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy!
lots of hip openers in this one!
Nine Times - 30 minutes
and so begins our training for the 108 sun salutations on july 4...you're right 108 is a big number. but we do them in sets of nine...just like in this podcast. there's also plenty of hip, shoulder, and low back opening to be had right here.
wanna join us live on the 4th? more details soon!
Less is More - 30 Minutes
this one eases into hip openers with one purpose and one purpose only: to feel good. enjoy!
Love love love!
I miss being in person in the studio with Anna! These podcasts are great for at home, at the beach, while camping, etc! I love being able to take my yoga anywhere and her cues are perfect and easy to follow even without a visual! ❤️❤️❤️
June '15 class great
The June class of 2015 is great! Unique and moves well. Not a powerful yoga by any means but the flow is hypnotic and really great.
Thank you so much for posting these podcasts. Special request: could you post a few of your power jam sessions? I love doing yoga to music. :)