100 episodes

EVERY BODY BELONGS HERE
our studio is a warm, welcoming space and a vibrant, fun-loving community. we believe in playing big, sharing from the heart and creating joy on the planet.

UP.DOWN.FLIP.
the inspiration for three dog yoga comes from the three dog poses found in our practice…upward-facing dog, downward-facing dog and flipped dog.

up dog and down dog are key traditional postures and flipped dog is a fun variation that encourages openness and joy. this combination of tradition and lightheartedness is the inspiration for the three dog culture and community.

Three Dog Yoga Podcast Three Dog Yoga

    • Health & Fitness
    • 4.5, 28 Ratings

EVERY BODY BELONGS HERE
our studio is a warm, welcoming space and a vibrant, fun-loving community. we believe in playing big, sharing from the heart and creating joy on the planet.

UP.DOWN.FLIP.
the inspiration for three dog yoga comes from the three dog poses found in our practice…upward-facing dog, downward-facing dog and flipped dog.

up dog and down dog are key traditional postures and flipped dog is a fun variation that encourages openness and joy. this combination of tradition and lightheartedness is the inspiration for the three dog culture and community.

    Strengtheners: 20 Minutes Mix & Match

    Strengtheners: 20 Minutes Mix & Match

    The second in our Mix & Match series, Strengtheners are a good follow-up for vinyasa or preface to stretching and relaxation. They also work on their own for an active practice when time is short!

    • 18 min
    The Five Minute Feel Better

    The Five Minute Feel Better

    for those days when time, space or attention span is in short supply. you don't even need a mat. just your breath and your body.
     

    • 5 min
    Rhythmic Flow for Small Spaces - 45 minutes

    Rhythmic Flow for Small Spaces - 45 minutes

    this one moves breath-by-breath your body through all possible ranges of motion, all you need is the space of your mat.

    • 44 min
    Continuous Flow - Core + Twists

    Continuous Flow - Core + Twists

    45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning and no swinging legs!
     
    this class was taped live on Zoom, July 21, 2020.

    • 42 min
    SPECIAL: Good Night Yoga

    SPECIAL: Good Night Yoga

    start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.

    • 11 min
    Space Saver Mobility Flow - 45 Minutes

    Space Saver Mobility Flow - 45 Minutes

    in this one, we move through all the joint actions to get your body moving well...great to start the day, before/after a workout, or anytime you want to feel more agile, calm, and centered.
    our Space Saver podcasts focus on poses that can work in tight quarters...but they're just as good when you have plenty of room to groove.
    this podcast was recorded live in our BREAKFAST CLUB online class. to join us live, head to www.threedogyoga.com.
    to support this podcast, head to www.patreon.com/threedogyoga

    • 42 min

Customer Reviews

4.5 out of 5
28 Ratings

28 Ratings

LTS2778 ,

June '15 class great

The June class of 2015 is great! Unique and moves well. Not a powerful yoga by any means but the flow is hypnotic and really great.

SF Yoga Lover ,

Love it!

Thank you so much for posting these podcasts. Special request: could you post a few of your power jam sessions? I love doing yoga to music. :)

dancingypsy ,

Content is great-sound is terrible :(

I like these podcasts for a well rounded, strong home practice when I can't get to class, and especially love the variety in the Deep and Flow classes. However, there's so much feedback and heavy breathing that it makes it hard to focus. The last episode (quick and dirty) was especially bad--I missed so many cues under the static. I know it's a live class, but other studios podcast their classes and seem to have clear sound.

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