184 episodes

A PODCAST FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.

if you have questions feel free to email us...we're happy to help!

to find out more about joining us for live online classes, visit our website threedogyoga.com.

Three Dog Yoga Podcast Three Dog Yoga

    • Health & Fitness
    • 4.5 • 31 Ratings

A PODCAST FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.

if you have questions feel free to email us...we're happy to help!

to find out more about joining us for live online classes, visit our website threedogyoga.com.

    Five Alive: Sun A's - 5 Minutes

    Five Alive: Sun A's - 5 Minutes

    sun salutation a --  just move!
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
    
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     
     

    • 6 min
    Five Alive: Neck + Shoulder Flow - 5 Minutes

    Five Alive: Neck + Shoulder Flow - 5 Minutes

    stand up and stretch out. great for a desk break!
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
    
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     
     

    • 5 min
    Five Alive: Hamstring Opening Flow - 5 Minutes

    Five Alive: Hamstring Opening Flow - 5 Minutes

    down dogs, forward folds, and half lifts for lengthening and strengthening.
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
    
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     
     

    • 5 min
    Five Alive: Hip Opening Flow - 5 Minutes

    Five Alive: Hip Opening Flow - 5 Minutes

    360 degree hip openers with low lunges and down dog variations.
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
    
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     
     

    • 5 min
    Five Alive: Core Strengthening Flow - 5 Minutes

    Five Alive: Core Strengthening Flow - 5 Minutes

    a quick challenge for your core and upper body. do it often -- you'll like the results!
     
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
    
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     
     

    • 5 min
    Five Alive: Awakening Flow - 5 Minutes

    Five Alive: Awakening Flow - 5 Minutes

    the first in a series of five-minute mini-practices. to keep you sane on days when time is short.
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
    
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     

    • 5 min

Customer Reviews

4.5 out of 5
31 Ratings

31 Ratings

LTS2778 ,

June '15 class great

The June class of 2015 is great! Unique and moves well. Not a powerful yoga by any means but the flow is hypnotic and really great.

SF Yoga Lover ,

Love it!

Thank you so much for posting these podcasts. Special request: could you post a few of your power jam sessions? I love doing yoga to music. :)

dancingypsy ,

Content is great-sound is terrible :(

I like these podcasts for a well rounded, strong home practice when I can't get to class, and especially love the variety in the Deep and Flow classes. However, there's so much feedback and heavy breathing that it makes it hard to focus. The last episode (quick and dirty) was especially bad--I missed so many cues under the static. I know it's a live class, but other studios podcast their classes and seem to have clear sound.

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