VINYASA YOGA FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.
if you have questions feel free to email us...we're happy to help!
to find out more about joining us for live online classes, visit our website threedogyoga.com.
FLOW 60: Deep Stretching with Double Triangle (+ Sneaky Abs)
your hips, hamstrings, and side bodies are gonna love you for this one.
two different spins on Trikonasana in this one to focus on both its rotational properties and its stretchiness.
oh, and your abs will probably let you know they came to the party, too.
FLOW 60: Ground Your Feet, Lift Your Heart
balance postures are the tuning forks of yoga...when practiced well, they get our bodies, minds, and metaphysical infrastructure resonating at the same clear tone.
they're a challenge, but they don't have to be so serious. in fact, they can be simple and fun. press play and check it out...
FLOW 45: Nobody Likes this Pose
...except Emily...and Keli. apparently, they're doing it right.
yep. we're talking about Twisting Chair...and this flow breaks it down into manageable parts that help you appreciate it, even if you can't bring yourself to like it.
FLOW 30: Sharpen Your Focus, Stay in Flow
in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back.
you'll get a solid vinyasa practice in, and we'll focus in on key alignment points to help you keep your tendons, ligaments, and joints happy for the long haul.
FLOW 60: Clear the Static
ok, so this one starts with a little group chit chat...but then we get down to clearing out the "white noise of the week" with gentle inversions, hip openers, neck release techniques, and solid flow practice
(chit chat explainer: when you come to class at the studio, the teacher gets to know you by your mat...your towel...your water bottle...your flip flops...but when you Zoom into yoga, the teacher knows you by the bunk beds and blue walls of your kids' bedroom.)
FLOW 30: Desert Island Asana 2.0
if you can only pick one pose to master while you're cast away on a tropical island, Savasana is probably the best...but Half Moon would be a close runner-up.
whether you're looking to get stronger, more flexible, more centered, or more spacious, there's an element of Half Moon that will help.
this full-body flow will focus in on building your skills and enjoyment of one of yoga's great challenges.
pro tip: a block is helpful, but not necessary!
Love love love!
I miss being in person in the studio with Anna! These podcasts are great for at home, at the beach, while camping, etc! I love being able to take my yoga anywhere and her cues are perfect and easy to follow even without a visual! ❤️❤️❤️
Voice is too low
Please turn up the microphone. I can’t hear the instructions. Content is great and daily updates are fantastic, and I know the voice is supposed to be calming, but if you can’t hear it, then it’s unusable
June '15 class great
The June class of 2015 is great! Unique and moves well. Not a powerful yoga by any means but the flow is hypnotic and really great.