22 min
A Three Minute Breathing Space: Coping with Anxiety during COVID-19 Listen To This First
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- Mental Health
In this episode I "sit down with" my friend and colleague, Claire Weiner, LMSW. We discuss anxiety and she guides us through a simple, practical & transformative practice for being with difficult moments when they arise: The Three Minute Breathing Space. You can do this anywhere and as often as you like. Cut yourself some slack and take a few minutes to learn or revisit this practice that only takes... well...three minutes.
**there are some minor audio disturbances due to the phone connection and feedback in this episode. I am hopeful this will not disrupt your listening experience too much. Thank for your patience as I figure out the nuances of production. ~Laura
In this episode I "sit down with" my friend and colleague, Claire Weiner, LMSW. We discuss anxiety and she guides us through a simple, practical & transformative practice for being with difficult moments when they arise: The Three Minute Breathing Space. You can do this anywhere and as often as you like. Cut yourself some slack and take a few minutes to learn or revisit this practice that only takes... well...three minutes.
**there are some minor audio disturbances due to the phone connection and feedback in this episode. I am hopeful this will not disrupt your listening experience too much. Thank for your patience as I figure out the nuances of production. ~Laura
22 min