21 min
Three reminders that help me maintain my mental health and protect my personal boundaries Spark Your Life Podcast
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- Self-Improvement
I few weeks ago I suddenly realized that I was getting overloaded with information, and that made me think about some tips, or reminders, that help me protect my boundaries and maintain my mental health – and learning to control inbound information flow is one of them.
If you are struggling with getting too much information and not having enough time to process it, if you feel like your areas of life negatively affect each other, or if you tend to take responsibility for other people's thoughts, feelings and decisions – then this episode is definitely for you.
USEFUL LINKS AND RESOURCES:
Join the Breverie Circle – community of successful, hard working women who are ready to take their life to the next level.
Connect with Olena on Instagram
Download Breverie App for iOS
Breverie on Instagram
Breverie on Pinterest
I few weeks ago I suddenly realized that I was getting overloaded with information, and that made me think about some tips, or reminders, that help me protect my boundaries and maintain my mental health – and learning to control inbound information flow is one of them.
If you are struggling with getting too much information and not having enough time to process it, if you feel like your areas of life negatively affect each other, or if you tend to take responsibility for other people's thoughts, feelings and decisions – then this episode is definitely for you.
USEFUL LINKS AND RESOURCES:
Join the Breverie Circle – community of successful, hard working women who are ready to take their life to the next level.
Connect with Olena on Instagram
Download Breverie App for iOS
Breverie on Instagram
Breverie on Pinterest
21 min