#34: Three step process for customizing your nutrition Fit Body, Happy Joints ®

Shannon always preaches how vital nutrition is and that you shouldn't rely on your workouts to burn off what you ate or even be your primary weight-loss tool. Workouts should build your muscle and improve your cardiovascular system, but without proper nutrition, your workouts can't be as effective at creating a fit, strong body. 
There is a nutrition program on the Evlo membership that we just wrapped up. It is built by a functional registered dietitian, Katherine Andrew. 
Today, Shannon will share a three-step nutrition process and take clips from the program to provide insight into creating a sustainable, effective nutrition plan.

2:57 What are the 3 steps 
3:42  Mindset   
4:54  Clip of Module 1
9:52  Assessing your symptoms 
10:10  Clip of Module 2 
21:45   Clip of Module 3 
26:06   How to be consistent with your eating habits 
26:32   Clip of Module 4
Free week of Evlo classes: https://www.evlo-fitness.com/free-week-of-evlo-podcast
Dr. Shannon's IG: @dr.shannon.dpt
Start your Evlo membership trial: www.evlofitness.com