Three Tips Howards Blend

From a chat I had with Lea Meakin on his podcast, The Conversation Junkie.

Discuss my three tips for someone looking to lose weight / gain muscle.

Watch the entire chat here...
https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv

Have Questions/ Comments? I can answer them in an upcoming episode.

Instagram:

https://www.instagram.com/howardsblend/

TikTok

https://www.tiktok.com/@smbnutrition

You can email me: howard@howardsblend.com

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https://smbnutrition.com/products/smb-preworkout

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