161 episodes

Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.

Thrive Beyond Size Michelle Tubman

    • Education
    • 5.0 • 16 Ratings

Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.

    159: What My Body Taught Me This Year

    159: What My Body Taught Me This Year

    Welcome, friends! I’ve missed you! I’m so glad to be back with you. Over the past few months, I’ve had interviews with some absolutely brilliant women who have excited and challenged me, given me new ideas to share, and just helped me grow. It’s so amazing and I love it. Through my conversation with Frankie last week I started thinking about my journey into self-confidence and how much I’ve learned and grown. I haven’t had a chance to share that with you all because I’ve been so focused on interviews. So today I’m giving you an update on what’s happening in my life: where I’m working, where I’m rocking, where I’m struggling, and everything in between.

    • 25 min
    158: Owning Your Self Confidence with Frankie Kounouho

    158: Owning Your Self Confidence with Frankie Kounouho

    Welcome, friends, and I have to tell you right away how much I love spending time with you all every week. It’s such a pleasure to record these episodes for you. I am so moved and so lit up by the amazing people I meet through this podcast that it’s just become such a pleasurable part of my life. I was recently at a conference that was just other women physicians, more than 1200 of us, and I attended it with two of my best friends from medical school who still inspire and support me now. The whole week was so uplifting and I thought how amazing would it be if we as women just came together to lift each other up in the outside world. And that’s why I invited the beautiful Frankie Kououho to the show today. Frankie is a Professional Coach at the Space Wellness and Yoga Sanctuary in Cave Creek, Arizona, who works at helping people reclaim their confidence by mastering their mindset and conquering depression.

    • 52 min
    157: Optimizing Your Brain with Dominika Staniewicz

    157: Optimizing Your Brain with Dominika Staniewicz

    Hello friends, welcome to an exciting episode of Thrive Beyond Size. It’s exciting because if you’ve been listening for a while, you know I love anything related to the brain. Brain science, neuroscience, neuropsychology, it all fascinates me because we can use the brain to get us closer to our goals and I found an expert in all things brain and science-related, Dominika Staniewicz. Dominika, or Coach D, is a dual elite neuro encoding specialist, Brain Health Coach at Dr. Amen, and author of the No. 1 Kindle release “The Magic of Dreaming Big, Acting Small, and Achieving Success”. I talked with Dominika about the science behind the brain, everything from how it can regenerate itself to the science behind intuition and everything in between. This conversation is full of so many great insights and actionable advice, and I’m so excited to share it with you!

    • 57 min
    156: Keep It Real with Kim Mosiman

    156: Keep It Real with Kim Mosiman

    Welcome, friends, to another episode of Thrive Beyond Size. Today’s topic is inspired by a beautiful conversation my husband Rob and I had during a rare lunch date the other day. He told a story about how when he and his fellow firefighters drive the engine past an elementary school while the kids are outside, the kids all run to the fence grinning and laughing as the firefighters honk the horn and blast the sirens for them. Which makes the firefighters grin in turn. And that led us to the topic of joy. We as adults don’t allow ourselves to delight in the small joys anymore and that’s why I invited Kim Mosiman, an author and a coach, to the podcast to talk about spiritual and physical wellness and joy.

    • 45 min
    155: Meditation for the Real World with Ann Swanson

    155: Meditation for the Real World with Ann Swanson

    Can you believe this is Episode 155 already? Time really does fly when you’re having fun. And we’re going to have fun today because we’re talking about meditation! My guest is Ann Swanson, an absolute expert in the neuroscience and research behind meditation and author of the new book “Meditation for the Real World”. I love geeking out over the science of things, as you know, and Ann provides lots of science. But she’s also able to make meditation available to everyone for everyday practice in very real and accessible ways. I really enjoyed talking with Ann.

    • 48 min
    154: Mastering Sleep with Amanda Chocko

    154: Mastering Sleep with Amanda Chocko

    Hello friends! Today I’m talking about something I am lucky enough to not struggle with personally but which so many people do struggle with. And that is sleep. Sleep is my superpower, according to my husband, and I can fall asleep anywhere. Most people do not have this superpower, however, so every now and then I talk to a sleep expert here on the podcast because sleep is the absolute foundation for everything. If sleep isn’t dialled in, it’s so difficult to work on our relationships with food and our bodies. So today I’m pleased to introduce Amanda Chocko to the show to discuss sleep with us. Amanda is a nutritional therapy practitioner, sleep coach, and author of the book “Relax Sleep Thrive”.

    • 47 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

GastrocRock ,

Excellent host and topic!

Dr. Michelle emphasizes science-backed techniques to truly thrive! I love her realistic, empowering approach to health. I was a guest on her show and she is always prepared and asks insightful questions.

-Ann Swanson, MS, Author of Meditation for the Real World

Jojo2773 ,

Engaging host!

Enjoyed our conversation-it flowed organically, and was fully engaging!

Sheila Carroll, MD ,

Great!

Dr. Michelle Tubman’s podcast episodes are incredibly informative, engaging and educational. Michelle has a wonderful energy and a knack for keeping the conversation flowing smoothly. It's an excellent podcast that I will definitely be tuning in to again.

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