KRISTI IS BACK! If you don't remember Kristi, I encourage you to go back to episode 3 (our second full episode) and listen to that one next because homegirl is a BOSS. Kristi Thrailkill is a licensed psychotherapist who specializes in anxiety. With our worlds turned UPSIDE DOWN right now, it's only natural that an already anxious brain might be experiencing heightened levels of ANXIETY.
Kristi and I talk about all things anxiety including ways to recognize it, process it and cope with it. I love the way her brain works and how practical (and FUN) her tips are!
I hope you'll love this episode as much as I do! You can find Kristi at @bmorefamilytherapy and at BaltimoreFamilyTherapy.com where she's got resources galore! If you love this, make sure to give her some love and tag her on Instagram!
Conquering your SAD (Seasonal affectiveness disorder): https://www.baltimorefamilytherapy.com/single-post/2019/02/12/Conquering-Your-SAD Jack in the Box social distancing gaming: https://www.jackboxgames.com/?gclid=CjwKCAjw4pT1BRBUEiwAm5QuR3F84BlZs4dh4CE_gURHnODmyQHMM4hU6W33g2KHhNUCmfUuW-D3VBoCcvQQAvD_BwE