130 episodes

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

Thrive Personal Fitness Pamela Hernandez

    • Health & Fitness
    • 3.7 • 3 Ratings

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

    • video
    Top Conference Fitness Tips Ep 131

    Top Conference Fitness Tips Ep 131

    Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.

    • 2 min
    • video
    The Best Certification to Become a Personal Trainer Ep 130

    The Best Certification to Become a Personal Trainer Ep 130

    Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.

    • 3 min
    • video
    Is Stress Sabotaging Your Workout Ep 129

    Is Stress Sabotaging Your Workout Ep 129

    Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.

    • 1 min
    • video
    Is a Personal Trainer or a Health Coach Right for You Ep 128

    Is a Personal Trainer or a Health Coach Right for You Ep 128

    Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.

    • 2 min
    • video
    A Better Choice - Beer or Cocktail Ep 127

    A Better Choice - Beer or Cocktail Ep 127

    Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?

    • 1 min
    • video
    Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126

    Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126

    Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.

    • 1 min

Customer Reviews

3.7 out of 5
3 Ratings

3 Ratings

J-Nel1009 ,

Personal Training Goes Beyond A Gym

To work towards a healthy lifestyle, there are more aspects then what happens at a gym. These offer a lot of insight to create a healthy body as well as more on the website she has.

ami.bdance ,

not a video podcast

This is basically a personal trainer talking about things in front of a camera - there are no demonstrations (that I saw, I fast forwarded through a couple of them). I didn't get anything out of this.

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