34 episodes

Welcome to Thrive with Duff podcast.


In this podcast I will be covering everything from personal & spiritual development, relationships & dating, health & wellness, lifestyle design, ruts & hard times.



I will call you out on your BS ( in the most loving way), share my own real-life experiences and how I help my clients to go from surviving to thriving by developing a rock-solid foundation of self-love because with this you see that anything is possible for you.

Thrive with Duff Sarah

    • Self-Improvement
    • 5.0 • 2 Ratings

Welcome to Thrive with Duff podcast.


In this podcast I will be covering everything from personal & spiritual development, relationships & dating, health & wellness, lifestyle design, ruts & hard times.



I will call you out on your BS ( in the most loving way), share my own real-life experiences and how I help my clients to go from surviving to thriving by developing a rock-solid foundation of self-love because with this you see that anything is possible for you.

    How to build Self-Love & some home truths about the journey!!

    How to build Self-Love & some home truths about the journey!!

    In today’s episode I let the cat out of the bag about the journey to real SELF-LOVE (and ain't no fairy tale!!)
    APPLY FOR TIME TO THRIVE HERE  

    In today's episode you will learn:




    why the journey to changing the relationship have with you can feel like icky & destructive

    the truth about what real self-love when you're not a fairy princess!!

    how the trust you have or do not have with yourself is a big piece of the self-love pie that you have to work on.

    I reveal the thing we don't see but need to focus on when we are in the shit; making hard choices, feeling sweaty & uncomfortable—feeling the pain, crying & snotting. Mentioned in the episode APPLY FOR TIME TO THRIVE HERE  

     

    Enjoy the episode:
    I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE.


    It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

    • 32 min
    How to Stop Negative People Making you Feel Like Crap

    How to Stop Negative People Making you Feel Like Crap

    In today’s episode of I will be sharing what you need to do when you are around the negative Nellies in your life.
    APPLY FOR TIME TO THRIVE HERE

    In today's episode you will learn:




    why your expectations, your personal life manuals and rules are part of the problem

    how to be around negative Nellies and not let them bring you down

    I give you my bubble and "aww bless" techniques for managing negative people

    what unconditional alignment is, why it's important for being able to handle any situation and how it makes you feel so free Mentioned in the episode APPLY FOR TIME TO THRIVE HERE


    Enjoy the episode:
    I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE.



    It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU


    In today’s episode of I will be sharing my experience of past life regression, what human design is and the 3 steps you need to take to begin Thriving in your life.


    In today's episode you will learn:

    • 32 min
    The Secret to Thriving in Your Life - My Past Life Regression and What is Human Design!

    The Secret to Thriving in Your Life - My Past Life Regression and What is Human Design!

    In today’s episode of I will be sharing my experience of past life regression, what human design is and the 3 steps you need to take to begin Thriving in your life.


    In today's episode you will learn:




    why I started delving in past lives and the 3 different past lives my soul has led!

    what human design is and how it can really help you to understand how to live your life to feel your best

    about my years of living in survival; how that felt and what I went through to transform myself and to start living as a thriving human!

    why you are stuck repeating the same limiting and destructive cycles over and over and how it has nothing to do with your deservingness or capabilities and everything to do with programming you had put in between the last trimester and age 7 of your life.

    how to start reprogramming yourself and I share my 3 step process to take you from surviving to Thriving

    Mentioned in the episode APPLY FOR TIME TO THRIVE HERE

    Enjoy the episode:
    I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE.


    It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU

    • 41 min
    The Truth About How to be Your Best Self

    The Truth About How to be Your Best Self

    In today’s episode I am talking about what it ACTUALLY means to be your best self.

    We can put a lot of pressure on ourselves trying to present what we think the world will perceive as us being our best self, rather than what actually is.

    I touch on managing your emotions and feelings and disclose one of the biggest lies I hear (and have told myself) about destructive habits.

    I also share with you a written exercise to do to find out what you really want in life; when you claim you don’t know! (deep down you do!)
    I also have an exciting announcement if you are a woman who is struggling to move away from destructive pattern and feels stuck in her life.


    MENTIONED IN THE EPISODE: Apply to Time To Thrive coaching HERE (Special discounts between 2-5th November

    Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE.



    It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.

    • 27 min
    How to date consciously & stop attracting the wrong people

    How to date consciously & stop attracting the wrong people

    In this episode of The Real You Podcast; what it means to date consciously and how not doing so is keeping you stuck on repeat in your love life. Listen in to learn how not dating consciously is keeping you stuck on repeat in your love life and what you need to do to change that.  What you will learn: What dating consciously means and what you need to do to do it How you don't have a type you have a pattern & what to do to identify your pattern so you can break it  That if you were obsessed with watching Rom-coms especially ones with Matthew McConaughey in like I was it could have left you with a very skewed perception of love and dating! How not being authentically you (so just being yourself) will attract equally inauthentic people The thing that we can take from all dating experiences How you need to show up in the dating world to start attracting the right types of people in so you can meet the one who is everything you want. MENTIONED in the EPISODE  FREE LIFE TRANSFORMATION MASTER ENROL HERE Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff  HERE or reach out via my website here. Oh, and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. **WANT TO WORK WITH ME LET'S TALK HERE https://www.thrivewithduff.com/contact **

    • 47 min
    How to deal with loneliness

    How to deal with loneliness

    Do you dread sitting at home night on your own? Do you use avoidance techniques such as TV, wine, video games so you don't have to listen to your thoughts or feel in your body that void you know that's there? Spending time alone is a wonderful way to recharge, reflect and get to know who you are but feeling lonely is painful. Loneliness means you feel disconnected. You thinking that you are separate from you and others around you because there is something wrong with you. That you are "broken", not good enough and don't deserve to feel truly connected. In this episode, I share my own experience of loneliness, how it held me back and what helped me and helps my client to get out of this place of feeling stuck in the depths of loneliness and having it steal our lives. Enjoy the episode, I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff  HERE or reach out via my website here. Oh, and it would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. **WANT TO WORK WITH ME LET'S TALK HERE https://www.thrivewithduff.com/contact **

    • 34 min

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