50 min

Thriving During Menopause with Author & Fitness Guru Amanda Thebe Sexually Woke with Dr. Susan

    • Health & Fitness

On today's episode I'm speaking with my friend and fellow midlife wellness enthusiast Amanda Thebe, author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Amanda - a fitness and health expert with over 30 years of experience - shares her personal story of struggling with perimenopause and menopause, and how women can support their bodies through nutrition and fitness to reclaim their health and thrive in midlife.

On today's episode I'm speaking with my friend and fellow midlife wellness enthusiast Amanda Thebe, author of "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!" Amanda - a fitness and health expert with over 30 years of experience - shares her personal story of struggling with perimenopause and menopause, and how women can support their bodies through nutrition and fitness to reclaim their health and thrive in midlife.

50 min

Top Podcasts In Health & Fitness